On the off chance that you are debilitated with COVID-19 or figure you may have COVID-19, follow the means beneath to think about yourself and to help ensure others in your home and network as seen by our pain management PRP office.
Remain at home. A great many people with COVID-19 have mellow sickness and can recoup at home without clinical consideration. Try not to leave your home, but to get clinical consideration. Try not to visit open regions.
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[/caption]Deal with yourself. Get rest and remain hydrated. Assume control over-the-counter meds, for example, acetaminophen, to assist you with feeling much improved.
Keep in contact with your primary care physician. Call before you get clinical consideration. Make certain to get care on the off chance that you experience difficulty breathing, or have some other crisis cautioning signs, or in the event that you think it is a crisis.
Stay away from open transportation, ride-sharing, or taxicabs
Call ahead. Numerous clinical visits for routine consideration are being delayed or done by telephone or telemedicine.
In the event that you have a clinical arrangement that can\'t be delayed, call your primary care physician\'s office, and disclose to them you have or may have COVID-19. This will enable the workplace to ensure themselves and different patients.
You should wear a mask over your nose and mouth on the off chance that you should be around others or creatures, including pets (even at home).
You don\'t have to wear the mask on the off chance that you are distant from everyone else. On the off chance that you can\'t put on a mask (in light of difficulty breathing, for instance), spread your hacks and sniffles in some other manner. Attempt to remain in any event 6 feet from others. This will help secure the individuals around you.
Spread your hacks and sniffles
Spread your mouth and nose with a tissue when you hack or sniffle.
Discard utilized tissues in a lined garbage bin.
Promptly wash your hands with cleanser and water for 20 seconds. On the off chance that cleanser and water are not accessible, clean your hands with a liquor based hand sanitizer that contains in any event 60% liquor.
Clean your hands frequently
Wash your hands frequently with a cleanser and water for 20 seconds. This is particularly significant subsequent to cleaning out your nose, hacking, or sniffling; heading off to the restroom; and before eating or getting ready food.
Use hand sanitizer if cleanser and water are not accessible. Utilize a liquor based hand sanitizer with in any event 60% liquor, covering all surfaces of your hands and scouring them together until they feel dry.
Cleanser and water are the most ideal alternative, particularly if hands are noticeably grimy.
Abstain from contacting your eyes, nose, and mouth with unwashed hands
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