Health

Why Sex is So Good… for Sleep - Civil Sleep

Sex relieves stress by boosting oxytocin (the love hormone) and lowering cortisol (the stress hormone). Orgasms also release a hormone called prolactin, which makes you feel relaxed and sleepy.

Anna Smith
Anna Smith
1 min read
https://civilsleep.com/why-sex-is-so-good-for-sleep/

Sex relieves stress by boosting oxytocin (the love hormone) and lowering cortisol (the stress hormone). Orgasms also release a hormone called prolactin, which makes you feel relaxed and sleepy.

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