You started a new workout routine at the beginning of the year, and you’ve stuck with it. You’re already starting to make incredible progress and achieving things you never thought possible. Once you’ve gotten into a solid routine, you might want to kick things up a notch, so you can push yourself further and harder. Pre workout might be what you need, but how do you find a good one? Here’s what you should look for in a pre workout for beginners.
High-Quality, Effective Ingredients
Ingredients are what make or break a supplement. Tons of brands invest heavily in making their pre workout look the coolest or most intense, but hiding behind the flashy marketing is a whole lot of nothing. As you shop around, make sure to check out the label for the supplement facts.
A premium, effective pre workout should contain ingredients that provide energy, focus, endurance, and pump. Look for caffeine, beta-alanine, L-citrulline, L-theanine, and Alpha-GPC, and not much else. These ingredients will get you hyped for your next workout and provide the extra kick you need to push past the most challenging reps.
Proper Dosages
Even if you’re looking at a few options all featuring the same ingredients, it’s important to consider the dosages. Every brand has its own formula, and some like to keep things more tame, while others go overboard with the stimulants.
Ingredients like caffeine and beta-alanine can affect everyone differently, so this will depend on your experience and preferences. However, as a beginner, it might be best to start with a more focused, tamer dosage than going all in on some super-charged pre workout.
After all, do you really need 300 milligrams of caffeine before a workout? Probably not, so opt for something with a responsible yet still effective dose of 150 milligrams. This provides just enough energy to get you going without making you jittery or keeping you up all night.
Easy to Take
Pre workout should be convenient, quick, and easy to take. It’s not necessarily something you want to drink slowly for 20 minutes. You want to get it down so you can get to work. Unless you’re into dry scooping, which has its own problems, you have to chug a whole shaker bottle worth of water to take most pre workouts.
This works for some, but many people don’t like feeling weighed down by all that water. That’s why you should look into a pre workout shot made from plant-based gelatin. It has the same texture as your favorite wiggly treat, and goes down quick. Just peel the lid, take the dose, and you’re ready to go!
About Squish Energy
It’s time for a new pre workout! Take your training sessions to the next level with Squish Energy pre workout shots. This plant-based gelatin pre workout for women and men is hassle-free and provides the quick and sustained energy you need to be your best in the gym. Just peel, squish, and go! Squish Energy shots feature 150 milligrams of caffeine, 100 milligrams of L-theanine, 100 milligrams of Alpha-GPC, 3 grams of L-citrulline, and 1.6 grams of beta-alanine. Each of these ingredients is hand-picked for energy, endurance, and pump. Whether you’re an advanced lifter looking for a new type of supplement or need a pre workout for beginners, you’ll love Squish Energy. Check out the three tasty flavors: Blue Repsberry, Pineapple Press, and PR Punch.
Try one of the best pre workouts for beginners at https://www.squish-energy.com/
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