Whether you’re recovering from an injury, nursing sore joints, or are a senior gym member, low-impact workouts can help you keep up with your fitness routine. These exercises get your heart pumping and help build muscle without putting unnecessary stress on your joints. The next time you head to one of your favorite Elk Grove gyms, here are six low-impact workouts you can try out.
Pickleball
If you want the fun of competition and a high-energy cardio workout without the impact that a lot of popular sports have, pickleball is an excellent choice for you. And with the weather warming up, many gyms offer indoor pickleball courts.
This increasingly popular sport can be played one-on-one or two-on-two and is a fun way to get moving while keeping your joints happy and healthy. Most of the movement comes from side-to-side shuffling to position yourself properly and engaging your core and upper body to return the ball to the other side of the net. After one match, you’ll feel your heart pumping, but you’ll be ready for another. It’s that fun.
Indoor Cycling
Cycling is an excellent replacement for running if you want a low-impact alternative. And the best health clubs have plenty of options for indoor cycling.
In the cardio area, you can hop on a bike and go for a stationary ride on your own, but an indoor cycling class adds some new life to your fitness journey. Led by a motivating and helpful instructor, you ride along flat roads, up and down hills, and descend into valleys as you level up your cardio.
Water Aerobics Classes
Care for a dip in the pool?
Water aerobics classes are a popular choice among newcomers, senior gym members, and athletes recovering from injuries. Not only is a pool refreshing, especially in the heat of summer, but there are also many benefits to taking water aerobics classes at gyms with pools in Sacramento. From helping your balance to improving your cardiovascular health, there are a number of reasons to do a workout that feels like a fun time in the pool.
Some common water aerobics exercises include:
· “Water walking,” where you perform a power walk around the perimeter of the pool to get your arms and legs moving
· Weight-lifting movements such as curls and leg lifts with water weights
· Using pool noodles and kickboards for a swimming-based workout
All of these exercises can help improve your cardio health and muscle strength in one fun class.
Weight Training
Did you know that lifting weights can be just as good for your cardiovascular health as running on the treadmill?
The trick is to reduce the weight you lift and up the reps. Be intentional with every one of your lifts—go slow and steady with proper form—and you can improve your strength and cardio at the same time without putting too much strain on your joints.
Rowing
A rowing machine offers more than just practice for your rafting trip. It’s a full-body workout that’ll have your heart pumping in no time. You use your legs to push against the footholds, activate your core and back to lean against the force of the cable, and then finally, utilize your arms and shoulders to pull the handle up to your chest.
With the ability to change the resistance, you can make sure you work up a sweat. But despite being a solid workout, this low-impact exercise is easy on your joints.
Yoga
If you need something as peaceful on the mind as it is on the body, then yoga makes a perfect addition to your workout routine. Whether you want to unwind after a long day, challenge your flexibility, or push yourself to build some extra strength, yoga can help. And because the movements are slow, intentional, and low-impact, your joints will thank you in the long run.
About California Family Fitness
Your fitness journey is never linear. It’s full of ups and downs, setbacks, triumphs, and detours. And journeys that exciting deserve company. That’s why California Family Fitness is the best companion. Not only do you get access to the best gym Roseville, Elk Grove, and other cities in the greater Sacramento area offer, but you also get access to the support you need on every step of your fitness adventure. Whether you’re bringing along your little ones to have fun in the Kidz Klub, connecting with an instructor in a group fitness class, or learning during an individual training session, California Family Fitness has everything to help you along the way. With 18 locations, a huge selection of classes, and updated equipment, you’ll never hit an obstacle you can’t overcome.
Sign up for a membership to get access to all the best low-impact workouts at https://www.californiafamilyfitness.com/
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