As per Ayurveda - PCOS Diet Chart

Ayurveda suggests a practical Ayurvedic diet or an ayurvedic doctor in dubai to overcome the situation of PCOS, the Polycystic Ovary Syndrome, which can also assist you in your weight loss strategy and aid you in regularising the menstrual cycle. 

According to Ayurveda, PCOS is explained as the ultimate aggravation of Kapha and Vata which would bring in the main cause as irregular periods. PCOS is a health issue that shows some other symptoms like excessive hair growth, weight gain, and hormonal imbalance. The aggravation combo of Kapha and Vata shows many more different symptoms in different women depending on the body type, genetic background and lifestyle they follow. This kind of PCOS needs a better dosha evaluation to make a thorough understanding of the present condition and take effective measures to narrow down the root cause. 

To discuss further, the worst condition that happens is that it affects the hormones in the woman\'s body and produces higher-than-normal amounts of male hormones. The hormonal imbalance becomes the main reason for causing the above-mentioned symptoms and makes it harder to get pregnant too. 

Ayurveda is the world’s oldest holistic practice to render wellness through a balance between your mind, body, and spirit. PCOS is also going obedient with such effectiveness in medical science.

Our Ayurveda massage expert in Karama can explain to you better how to reduce the symptoms, and highlight issues and reasons for a proper diet. This condition is not new, it has just got a spike and is becoming increasingly prevalent among women all over the world. 

To conquer lifestyle disorders like PCOS, from the state of women to live with the condition it has evolved to have a solution, that too in Ayurveda. Ayurveda\'s mode of treatment is completely different, not for a temporary basis but the treatment goes for the root cause and avoids any loophole causing a future recurrence. 

Here, we present you with the diet chart you can follow to get rid of PCOS.

The main consideration in the diet chart goes to the calories. PCOS obviously causes the person to be overweight and to fight the same you need to keep control over the calories you take in. Any calories in excess from protein and carbohydrates will remain in the body as fat. So, the calorie goal becomes the first concern on the list. 

So to go in-depth, what is the aim behind the PCOS Ayurvedic diet? The pathway of the diet is to balance the doshas and normalise the Shukra dhatu. With the diet, the fat metabolism gets accelerated and in turn aid in weight loss strategy. Diet also patches up the hormonal imbalance and gets normalised to some extent. 

The suggested workflow by Kerala Ayurvedic Centre is as follows:

• In the morning, on an empty stomach, have a glass of water with lemon juice and honey.
• Make sure to have Breakfast before 8 am. Light and airy foods give relief from PCOS and including tremendous fresh fruits and vegetables would be a perfect start. Avoid normal tea or coffee to have with breakfast, instead opt to have Ayurvedic tea, green tea or lukewarm milk.
• As you are having your breakfast so early, you can have a snack at 11 am which again balances the Kapha. One such snack example can be a glass of buttermilk with a teaspoon of ginger juice or an apple or a bowl of ripe papaya cubes, etc.
• The lunch should be after 2 pm and remember it should not be too heavy. A small portion with a perfect combination of vegetables and never should be spicy. Steamed vegetables can be a beneficial addition to your lunch and salads need to be the major portion of your lunch. 
• Now the evening snack, at around 5:30 pm, is good enough to pacify the Vata content to the extreme extent. A suggestion of Ayurveda Dubai for your evening snack is to have a cup of herbal tea plus nuts and healthy seeds.
• Have your dinner within 8 pm and it has to be the lightest one of the day. Spicy and oils foods are to be completely avoided for dinner and moreover should not be any rich. Care has to be taken to have the food that will specifically nourish you and make you feel light in the morning.