The hormone melatonin is an important tool for physicians, and it's been proven effective for treating advanced sleep phase syndrome (ASPS), shift-work sleep di…
Sex relieves stress by boosting oxytocin (the love hormone) and lowering cortisol (the stress hormone). Orgasms also release a hormone called prolactin, which m…
Despite its powerful physiological effects, valerian is sold as a "natural dietary supplement," and regulated as a food, not as a drug. The National Institute o…
Your screen time habits might be disrupting your sleep. Civil team members had lots of questions about this topic, like, "Is it ever okay to binge on British Ba…
In a few short years, science has made enormous advances in sleep research. We now know that the range of benefits associated with natural sleep is so holistic,…
Start sleeping better tonight by giving a little extra thought to your food, drink, and supplement choices. Timing is important, too, because it’s not just what…
Stay connected for latest information on better sleep. Civil Sleep publish the most authentic and research-based info related to sound and healthy sleep. Stay c…
Check out these 5 rules for a healthy and high quality sleep. Civilized sleep means high-quality, restorative sleep for everyone, with no harmful side effects o…
Chamomile and CBD emerged as the safest and best ingredients for healthy, high-quality sleep. To create Civil, we looked at every natural ingredient out there, …
Shop all natural sleeping aid with No drugs. No melatonin. No valerian. No sleep hangovers. All-natural and completely safe.
Civil’s Chamomile & CBD formula contains only all-natural ingredients.No drugs. No melatonin. No valerian. No sleep hangovers.