Carol Welch

Carol Welch

@carolbwelch55
Joined Jun 2025 Last seen Mar 18, 2026
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Carol Welch posted a new writeup in Cybersecurity Mar 18, 2026
Cybersecurity How Secure is the UK Employee Payslip Portal

 Quick verdict and what mattersLegal baseline: Payroll data is high‑risk personal data under UK GDPR and the Data Protection Act 2018; employer

Carol Welch · 4 min read
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Carol Welch posted a new writeup in Mental Health Sep 1, 2025
Mental Health How Can Telecoaching with Horses Calm Your Nervous System?

I’ll be honest: I once pictured telecoaching with horses as waving at a stable webcam while wearing pajama bottoms and slippers. I expected more buf

Carol Welch · 4 min read
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Carol Welch posted a new writeup in Fitness Aug 19, 2025
Fitness 5 Essential Dumbbell Exercises for Women’s Fitness

As a gym coach, I’ve watched hundreds of women turn small, consistent choices into massive changes. The most reliable tool I hand them isn’t a fan

Carol Welch · 4 min read
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Carol Welch posted a new writeup in Business Aug 17, 2025
Business How to Optimize Payroll Processes for Belfast SMEs

Running payroll for a small or medium enterprise in Belfast can feel a bit like trying to keep a leaky umbrella in a downpour—necessary, but prone t

Carol Welch · 5 min read
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Carol Welch posted a new writeup in Mental Health Jul 9, 2025
Mental Health Discover the Healing Power of Equine Therapy for Trauma (Yes, Horses Can Do More Than Just Look Majestic)

When I first heard about equine therapy, I imagined a horse wearing glasses, nodding sympathetically, and scribbling notes with its hoof. (Turns out,

Carol Welch · 5 min read
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Carol Welch posted a new writeup in Mental Health Jun 23, 2025
Mental Health Transformative Experiences with Horses

As a psychiatrist, I’ve prescribed a lot of things in my life: medications, mindfulness, more sleep, less caffeine (the hypocrisy, I know). But ther

Carol Welch · 5 min read
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