About
Arthritis is a devastating condition and does not discriminate in terms of age, gender or ethnic origin. Anyone can be a target. It causes constant pain, stiffness and swelling in the joints and surrounding tissues. Those places in the body where bones come together – the knees, wrists, fingers, toes, and hips. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
Best foods for RA sufferers
Here’s the Top 10 of the Best diet for arthritis:-
1. Oily Fish
Salmon, mackerel, sardines and trout are high in omega-3 fatty acids, which have been shown to have potent anti-inflammatory effects. Omega-3 supplements decrease joint pain intensity, morning stiffness, the number of painful joints and use of pain relievers in patients with rheumatoid arthritis.
2. Tumeric
Many rheumatoid arthritis suffers search for homeopathic options. One supplement that has been used to treat arthritis for millennia is turmeric, that golden-coloured spice commonly used in curries. Turmeric contains a chemical called curcumin, and scientists believe that this chemical may have anti-inflammatory properties.
3. Garlic
It’s packed with health benefits. It’s been proven that garlic and its components have been shown to have cancer-fighting properties. They also contain compounds that may lower the risk of heart disease and dementia. For RA patients, garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis.
- Ginger
Besides giving a boost of flavour to teas, soups and sweets, ginger may also help ease the symptoms of arthritis. One study found that ginger and its components blocked the production of substances that promote inflammation in the body. Consuming ginger in fresh, powdered or dried form may reduce inflammation and aid in reducing symptoms of arthritis.
5. BROCCOLI
It’s widely appreciated that broccoli is one of the healthiest foods out there. In fact, its strongly believed to be associated with reduced inflammation. Broccoli has been associated with reduced inflammation. It also contains sulforaphane, which may have anti-inflammatory properties, according to test-tube studies.
6. WALNUTS
Never say nuts to these. They’re nutrient-dense and just packed with compounds that can help reduce the inflammation associated with joint disease. Analysis has shown that eating walnuts is associated with reduced markers of inflammation. They’re also especially high in omega-3 fatty acids, which have been shown to decrease the symptoms of rheumatoid arthritis.
7. BERRIES
They have loads of antioxidants, vitamins and minerals, which may part account for their unique ability to decrease inflammation. For example, those having two servings of strawberries a week are 14 percent less likely to have an elevated level of inflammatory markers in the blood.
8. SPINACH AND OTHER LEAFY GREENS
These are full of nutrients and some of their components are said to help decrease inflammation caused by arthritis. Several studies have found that a higher intake of fruit and vegetables is linked to lower levels of inflammation. Spinach, in particular, contains the antioxidant kaempferol which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis.
9. GRAPES
Nutrient-dense, high in antioxidants and they also have anti-inflammatory properties. Resveratrol is an antioxidant present in the skin of grapes. In one study, resveratrol showed potential for helping prevent the thickening of the joints associated with arthritis by blocking the formation of rheumatoid arthritis cells. Its extract reduces inflammation related to RA.
10.OLIVE OIL
Well recognised for its anti-inflammatory properties, olive oil can have beneficial effect on arthritis symptoms. Rheumatoid arthritis patients who consumed either a fish oil or an olive oil capsule each day for 24 weeks showed a near 40 percent decrease in symptoms in the olive oil group and 55 percent in the fish oil group. In a study of over 300 olive oil consumption was associated with a lower risk of RA.
