If you’ve ever experienced gas, bloating, and discomfort consistently after eating the same food or meal, you may have a food sensitivity or intolerance. While it’s easy to determine whether you feel less than great after eating foods on their own, like an apple or a cheese stick, it can be more difficult to determine what’s behind your body’s reaction when it’s a meal or a packaged food. Unless you’re already familiar with your sensitivities and intolerances and take gastrointestinal health support supplements to help, you may want to try an elimination diet.
What Is an Elimination Diet?
When you have digestive concerns, getting to the root of the problem is important. That may take some time and a bit of an investigation. An elimination diet is something you do with the guidance of a practitioner.
During the diet, you stop eating one or more foods that may be the cause of your gastric distress and must completely eliminate them from your system for a set amount of time, usually a few weeks. When you slowly reintroduce the foods, you track how your body feels or reacts to them so that you can identify potential problem foods.
Can You Take Digestive Supplements to Help?
Digestive enzyme supplements for bloating, gas, and gut health can help your body break down difficult-to-digest foods. If you have an intolerance rather than an allergy or sensitivity, you may be able to use digestive enzyme supplements to help reduce symptoms associated with problem foods by providing your body with the enzymes it needs to break them down.
If you have an allergy, you should continue to completely avoid the food unless otherwise instructed by a medical professional. Digestive enzymes will not stop your immune system from reacting to an allergen and producing histamine.
What Do You Do After the Diet Ends?
Elimination diets are temporary diets you can do to help uncover sensitivities and intolerances. When it’s over, you can either avoid the problem foods you identified or support your body’s digestive enzymes with a natural chewable digestive enzymes supplement or capsule. Digestive enzymes won’t fix food sensitivities or intolerances, but they can help you give your body what it needs for a more comfortable digestive process.
About the Ellen Cutler Method
When you want to improve your digestion and address the root cause of gastrointestinal concerns, turn to the Ellen Cutler Method (ECM) by Dr. Ellen Cutler. ECM is a holistic approach to improving health using gentle detoxification and digestive enzyme support. Whether you’ve always been able to maintain your gut health or you want to enjoy better digestion and nutrient absorption, the Ellen Cutler Method is a fantastic option. The Ellen Cutler Method can assess those food sensitivities and is tailored to the individual. Everyone has different food sensitivities, taking a digestive enzyme can help, but clearing food sensitivities with ECM can be incredible for your health and wellness.
Learn more about how the Ellen Cutler Method can support your gut health at https://drellencutler.com/
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