What is Pilates?
It is a type of exercise used for body conditioning and it was initially used for dancers to recover from their injury. At present Pilates is used also used by a wide spectrum of people because of its health benefits. The Pilates include precise limb movements, breathe controlling, and muscle improvement for toning and stability. Some people may compare Pilates with Yoga as it uses some movements or exercises the same way. The Pilates class near me is where you should be looking to learn the nuances of the exercise routine.
What is the difference between Pilates and Yoga?
Yoga focuses on the mind and body connection while offering physical benefits like strength, balance, and flexibility. Pilates primarily concentrates on the development of core strength, using structured exercises that keep increasing as it progresses. Yoga has several types of yoga where as Pilates have a particular set of standard exercises. You will need a Pilates instructor to learn the uses of pilates where as an yoga student will need a qualified yogi or yoga instructor to progress.
How Pilates Works?
Pilates is done with a set of exercises that looks simple but it will actually take precise movements to get it right. You need precision and control to do it in the right way. Some of the Pilates movements are name as Criss-Cross, “The 100”, The Swan and “Elephant”. Pilates’ exercises are done in a specific sequences or one after another. Much emphasize is paid on technique in Pilates and it is not like doing a bunch of crunches. You can use a yoga mat to exercise Pilates and can do it either in a studio or gym. you can also use special equipment to do pilates at home under the supervision of a trainer or using a set of streaming videos from online classes.
It takes about 45 minutes to one hour for Pilates’ classes. You can also do fewer exercises in less time to accommodate your daily schedule. Pilates helps you build strong and sculpted muscles and it will increase the flexibility of your limbs. You can also improve upon your posture and the fell of well-being. Doing Pilates along with cardio for a few days in a week will improve your overall well being.
What is the intensity level of Pilates?
Pilates is medium intensity exercise regimen. It can be demanding but definitely not the working up a sweat type. Pilates is all about concentrating and breathing. But you will feel your efforts on your muscles during the exercises.
What are targeted areas?
The targeted areas in Pilates are your core muscles but you will also feel a surge in the arms and legs. The load applied on your core is done by legs and arms.
What are the equipments used in Pilates?
Different types of equipments are used in Pilates and they include:
· A yoga mat or blanket
· Resistance bands
· Barrels
· Reformer Machine
· Foam rollers
· Bars
Pilates machine is known as a reformer where you can practice a set of exercises using resistance bands and others. The reformer machine moves in a track where you sit and push and pull to move the carriage and perform the exercises. You can use the yoga mat on the floor and do the Pilates exercise where you use your body and the earth’s gravity for resistance.
What are the benefits of Pilates’ exercises?
Pilates offer various health benefits but not many researches have gone in to their ability to benefit the human body. However Pilates exercises can provide you with the following health benefits:
· Developing core strength
· Pain relief to the body especially to the lower back
· Posture corrections
· Balance maintenance
· Better coordination
· Increased flexibility
· Improved body awareness
· Overall mental well-being
· Enhanced stress relief
Pilates’ reformer certification can be helpful in teaching Pilates to other people. You can become a Pilates’ instructor by obtaining the certification or improve your exercising skills with a reformer machine. Pilate reformer course actually helps you in the use of the reformer machine and how to use it correctly. You can also become an instructor to coach people with Pilates’ workout. For Pilates reformer certification you can join Ultimte Pilates, Dubai studio or online classes by booking them using phone number +971588732687 or sending message to [email protected].