Anna's articles Alternatives to meditation to calm the mind Many of us experience anxiety quite often. Here in USA, anxiety is an especially serious problem. To combat this, one of the most talked-about strategies is meditation, usually mindfulness meditation. However, a lot of people say that they don't like or can't stand still and concentrate to meditate. In those cases, check out 5 other […] October 20, 2020October 20, 2020 Saving Bookmark this article Bookmarked
Alternatives to meditation to calm the mind Many of us experience anxiety quite often. Here in USA, anxiety is an especially serious problem. To combat this, one of the most talked-about strategies is meditation, usually mindfulness meditation. However, a lot of people say that they don't like or can't stand still and concentrate to meditate. In those cases, check out 5 other […] October 20, 2020October 20, 2020 Saving Bookmark this article Bookmarked