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Jonathan Hensey's articles

Sports Psychology or sports mental training is about improving your attitude and mental toughness to help you perform your best by identifying limiting beliefs and embracing a healthier philosophy about your sport. Mental skills training for sports is used to help improve confidence, focus and deal with distractions. Many athletes have the potential to concentrate, […]
For athletes, positive outcomes come with sports performance training complemented with mental training. Especially if you’re a golfer, mental golf training plays a huge hand in helping you access your best technical skills even under pressure. Wondering how? Well, you’ve come to the right place. This brief guide will take you from what mental golf […]
Internal and external forces guide attention.  Some influencers include emotions, capabilities, stimuli selection, interest, interpretation, coaches, awards, family, friends, community, and experiences. Training attention should be personalized because each athlete's skill and background are different.  Attention is significant because it directly influences decision-making and physical movement.  For example, low concentration can generate low-quality performance because […]

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