mindwaveinstitute's articles Here’s how mindfulness meditation can help in managing stress and anxiety! Mindfulness is defined as a gentle, caring awareness of our thoughts, feelings, body sensations, and surrounding environment on a moment-by-moment basis. Acceptance is another aspect of mindfulness, which is paying attention to our thoughts and feelings without criticizing them—for example, without believing that there is a “right” or “wrong” way to think or feel at […] December 28, 2021December 28, 2021 Saving Bookmark this article Bookmarked Everything you need to know about Guided Meditation in California James Braid, a physician during the 19th century, coined the term Hypnosis. The word comes from the name of the Greek God of Sleep called Hypnos. But despite what you see in the movies, Hypnosis is not used to gain control over your mind, so you can be made to do specific actions. The concept […] July 29, 2021July 29, 2021 Saving Bookmark this article Bookmarked
Here’s how mindfulness meditation can help in managing stress and anxiety! Mindfulness is defined as a gentle, caring awareness of our thoughts, feelings, body sensations, and surrounding environment on a moment-by-moment basis. Acceptance is another aspect of mindfulness, which is paying attention to our thoughts and feelings without criticizing them—for example, without believing that there is a “right” or “wrong” way to think or feel at […] December 28, 2021December 28, 2021 Saving Bookmark this article Bookmarked
Everything you need to know about Guided Meditation in California James Braid, a physician during the 19th century, coined the term Hypnosis. The word comes from the name of the Greek God of Sleep called Hypnos. But despite what you see in the movies, Hypnosis is not used to gain control over your mind, so you can be made to do specific actions. The concept […] July 29, 2021July 29, 2021 Saving Bookmark this article Bookmarked