Everyone hits roadblocks in their fitness journey. Whether it’s a short break in your routine to manage an injury or a longer gap due to life events, you shouldn’t feel bad because you can always pick up where you left off.
However, getting back into the swing of things can be a little challenging at first. That’s where rec sports come in. When you’re looking for reasons to get back into the best gym Roseville offers, rec sports are one of the best ways to get moving again. Here are a few reasons why rec sports could be key to resuming your fitness journey.
Stay Active While Having Fun
If your workout routine slowed because spending time at the squat rack or jogging on the treadmill just seemed too monotonous, then rec sports are the perfect way to hit refresh.
Soccer, basketball, and pickleball offer a wide range of health benefits, and you can have fun while competing and improving your skills. From cardiovascular health and explosive movement to full-body strength, it won’t be long before you notice the positive effects of consistent movement and exercise.
Some of the best fitness centers in California even offer access to a sports complex with all sorts of fields and courts for you to dive straight into your favorite activity. It’s hard not to have fun when surrounded by people playing the same sports you love.
Pick one that sounds fun and sign up for a league or drop in for some pickup play.
Meet Friendly New Faces
Making friends can be one of the best ways to motivate yourself to go to your favorite Elk Grove gyms, and playing sports can be one of the best ways to make friends.
Team sports like basketball and soccer offer comradery, but even individual (or partner) sports like pickleball, racquetball, tennis, and sand volleyball help you connect with other health club members you might not have met otherwise.
Having a friend who invites you to play a round of pickleball, or someone you schedule a recurring time to practice tennis with, helps give you a reason to stick to your fitness goals and stay active.
Have a Team You’re Committed to Showing Up For
Committing to something bigger than yourself keeps you accountable to staying active. We all know how easy it is to talk ourselves out of going to the gym. But, when you join a team, your absence affects more than just yourself. Now, you have a reason to show up, even on those days when motivation seems to disappear.
Plus, having teammates willing to support, encourage, and invite you creates a welcoming atmosphere that gets you excited. It feels like you’re hanging out with friends, but you’re getting a workout in at the same time.
Challenge Yourself to Get Better
Fitness is all about getting better with every workout. It’s about challenging yourself to improve, and if lifting or cardio machines don’t provide the kind of challenge you’re looking for, recreational sports might hit the sweet spot.
Take pickleball, for example. Some of the best health clubs across California offer access to pickleball leagues, tournaments, and free play. When you first pick up a paddle, it might seem impossible to keep the ball in play consistently. But, before long, you’ll be competing for the top spot and getting in shape all at the same time.
About California Family Fitness
As California’s premier family fitness center, California Family Fitness is a place where you can strive toward your goals. Whether you’re a busy mom of four trying to fit in a little exercise, or a single professional looking for new ways to work out, Cal Fit is the place for you. If you’re looking for the best gym Roseville, Elk Grove, or the greater Sacramento area offers, Cal Fit’s 18 locations make it easy to find your best self. Cal Fit offers personal training, fitness classes, a Kidz Klub, sports leagues, and gyms with a pool so you can have fun, feel confident, and make progress on your health and wellness journey.
Check out all the sports and leagues Cal Fit offers at https://www.californiafamilyfitness.com/
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