Superfood for Healthy Hair

If your hair fall has made it difficult for you to execute a sassy hair flip and you are worried that your hairline is receding. Then you should probably look at your diet because an unhealthy diet can be the reason for hair loss. Yup! The Princess Rapunzel in you strictly needs a healthy diet. Your dream of bouncy, shiny hair is incomplete without a proper hair care routine and a healthy diet.

Here is a list of the 10 best foods for strong hair -

Berries– Berries are one of the best things you can eat for your health in general, but for hair, they are nothing less than a holy grail. This is mainly due to their considerable vitamin C content, which provides vital antioxidants. These antioxidants help protect your hair follicles from damage by reducing the number of free radicals that are responsible for oxidation.

Sweet potatoes – Sweet potatoes are loaded with vitamin A (beta-carotene), which helps the production of sebum. Sebum helps keep the scalp healthy and therefore keeps your hair silky and shiny. Sweet potatoes also contain biotin, which prevents any hair damage from heat styling tools. Sweet potatoes can be a savior in case of dull hair.

Dark green vegetables – Spinach, broccoli and other green veggies are excellent sources of vitamins A and C. Your body needs these vitamins to produce sebum, an oily substance produced by your hair follicles – that naturally nourishes your hair.

Beans – Being a rich source of iron, zinc and biotin, legumes, lentils and specially beans can give you ample amount of protein to support hair growth so why not include some bean in your routine.

Avocado – If you do not want to eat fish or for some reason cannot consume fish oil, you should consider including avocados in your diet. Not only are they delicious, but they are another great source of omega-3 fatty acids. They also contain significant amounts of vitamin E, which is known to promote hair growth. One avocado contains up to 21% of the recommended daily requirement of vitamin E.

Nuts – Brazil nuts are one of the best sources of selenium, an important mineral for scalp health. Cashews, pecans, and almonds are another source of zinc, and without the right amount of zinc, you may experience excessive hair loss.

Whole Grains – Using whole grain bread for your lunch sandwiches is a great way to get zinc, iron and B vitamins. Whole grain snacks will also give you energy when the dreaded afternoon yawn kicks into high gear. Eggs – Eggs are the best source of protein and there are a million and one ways to make them your way! As an added bonus, they contain biotin and vitamin B12!

Carrots – Carrots are multi-beneficial; they provide a healthy scalp due to the amount of vitamin A and also promote good eyesight. The best thing is they can satiate your snack cravings or maybe you can make your salad bowl more colorful and nutritious by including them.

The benefits of eating clean and healthy are endless. It is not only beneficial for good skin and overall physical health but also plays a key role in promoting hair growth and controlling hair loss. Since our hair follicles receive nourishment from the bloodstream, a well-balanced, nutrient-rich diet is essential for hair growth.

Source: https://yuvaap.teamapp.com/articles/6897586-superfood-for-healthy-hair?_detail=v1