For far too long, it seems like workout routines have fallen into two camps: weightlifting or cardio. Either you’re hitting PRs in the weight room or you’re training for a marathon on the treadmill. The truth is, each of these training styles offers benefits, so it doesn’t need to be one or the other. Here are a couple of reasons all weightlifters should consider incorporating more cardio into their routine. Take your pre workout shot and let’s go!
Improve Your Endurance and Capacity
There’s more to crushing a PR than strength alone. Behind that strength is your body’s muscular endurance and capacity for high-intensity exercise. While the best pre workout supplements feature L-citrulline, great for increasing blood flow, and Alpha-GPC, perfect for extra power, cardio can take your performance up a notch.
With cardio in your routine, blood and oxygen can be more effectively delivered to your muscles, helping with recovery, growth, and performance. You’ll also enjoy the heart-health benefits of cardio, with the ability to push yourself even harder without feeling super winded.
Increase Your Calorie Burn
If your goal is to cut weight, cardio should be in your routine. Cardio is a classic weight loss training style, and can help you torch calories in the gym. You don’t need to make cardio your full focus or run for miles at a time to get these benefits. Even just a couple days of low-intensity, steady-state cardio can give your routine a weight-loss boost.
When combined with weight training, you’ll get the best of both: weight loss while still maintaining your strength and size. If you want to do both in the same workout, start with weight training (after a light warmup) since that’s your primary focus. Then, finish the workout with a quick 10 to 15 minutes of cardio like walking on the treadmill at an incline, cycling, stair stepping, or whatever you enjoy most.
Keep Your Routine Fresh and Exciting
Finally, one of the top reasons to add cardio to your routine is to keep it fresh and exciting. Weightlifting is a ton of fun, there’s no denying that, but going through the same workouts week after week can get old.
Your goals change, and you can’t let your routine keep you in a box. There are all sorts of movements and training styles out there to explore, and cardio is one of them. It doesn’t have to involve running, either, if that isn’t your thing. You can cycle, row, use the elliptical, or the stair stepper machine.
Sure, cardio might not lead to incredible muscle gain, but the gains you get from a few sessions per week will make you a more well-rounded athlete. Find a cardio type that works for you, and make it a part of your weekly routine!
About Squish Energy
It’s time for a new pre workout! Take your training sessions to the next level with Squish Energy pre workout shots. This plant-based gelatin pre workout shot is hassle-free and provides the quick and sustained energy you need to be your best in the gym. Just peel, squish, and go! Squish Energy shots feature 150 milligrams of caffeine, 100 milligrams of L-theanine, 100 milligrams of Alpha-GPC, 3 grams of L-citrulline, and 1.6 grams of beta-alanine. Each of these ingredients is hand-picked for energy, endurance, and pump. Whether you’re an advanced lifter looking for a pre workout for pump or need a pre workout for beginners, you’ll love Squish Energy. Check out the three tasty flavors: Blue Repsberry, Pineapple Press, and PR Punch.
Take your cross-training routine to the next level with pre workout shots from https://www.squish-energy.com/
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