If you want to improve your physical fitness, you should consider joining the best MMA gym in Sydney. Martial arts classes will give you more benefits than a regular gym. Read on as we explore some of the top benefits of an MMA gym over a regular gym.
The workout is intense
Lifting weights at a regular gym is child’s play when you compare it to MMA training in terms of burning calories. You can burn up to about 150 calories for one hour spent in a regular gym lifting weights or about four hundred calories running for an hour. However, MMA gives you an intense mix of anaerobic and aerobic exercises that burn up to one thousand calories every hour. Advanced MMA students spend up to 2 hours during each training lesson, burning close to two thousand calories.
This makes it easier to achieve your fitness goals as far as fat loss and weight loss are concerned. The average person needs about two thousand calories each day and they need a caloric deficit to burn fat. Burning one thousand to two thousand calories at the gym makes it easier to end each day with a deficit.
Even students who are not concerned with weight loss or burning fat are shocked at how MMA transforms their bodies, even when they have not made any changes to their diet. With the right diet, it is even easier to reach your goals.
It is fun
Working at a regular gym has a lot of issues. If your fitness goal is to gain muscle mass, a regular gym will do fine. However, an MMA gym is the best if you want to gain overall fitness. Traditional workouts at the gym can get boring over time. You might find yourself doing the same exercises daily until you lose motivation.
Things are different when you join MMA classes. You will never get bored in an MMA class since no two MMA classes are the same. The warmups, techniques, and drills you do during each class are very unique and you will never know what to expect from each session. You are more likely to find yourself anxiously looking forward to your next class.
You can only benefit from a fitness routine if you stick to it for a while. MMA gives you a fun hobby that gives you a lot of physical benefits. You could walk into the gym with some goals but improving as an MMA artist will become your new goal.
Incredible full-body workout
MMA incorporates different combat styles like wrestling, Muay Thai, boxing and so on. All these styles work together to give you a full-body workout. MMA targets your core in a way very few activities can achieve. Your body will become more toned and stronger and it is the functional type of strength.
When you join the best MMA gym Sydney, you will teach your body to perform at a high level and boost your stamina. MMA also improves your coordination, flexibility, endurance, balance, cardiovascular health and reflexes.
