When was the last time you went through a pre- or post-workout stretching routine? As weightlifters, we tend to focus on the workout itself and spend less time warming up or cooling down. However, stretching can have incredible benefits and positively impact your performance. Here are a few reasons to stretch after taking your pre workout supplements and after your lifting session.
Warm Up Your Muscles Before Heavy Sets
Warming up after you take your pre workout supplement for beginners and advanced lifters, but before you do any lifting, is crucial. If you jump into heavy weightlifting sets with cold muscles, you risk injury and might not perform your best.
Instead, spend 5 to 10 minutes foam rolling and doing some dynamic stretches. This will get your blood flowing, activate your muscles, and give your pre workout a chance to kick in.
Reduce Fatigue and DOMS with Post-Workout Stretching
It’s hard to find time to stretch after a workout. You’ve just expended all of your energy and you’re ready to leave the gym feeling accomplished. However, post-workout static stretching can be vital for your recovery.
Static stretches and foam rolling can help your body cool down, lengthen tight muscles, improve your flexibility, and support recovery. You don’t need to go through a full yoga flow or anything. Simply spend another 5 to 10 minutes stretching the muscles you just worked, and you should notice a difference the next day!
Stretching Mistakes to Avoid
Stretching doesn’t need to be complicated, but there are a few mistakes to avoid:
• Holding static stretches before lifting: This can actually hurt tight, cold muscles. Instead, perform dynamic stretches, and do static stretches after the workout.
• Skipping your warm-up and cool-down: It can feel like you’re saving time, but these two routines are crucial to injury prevention and recovery.
• Only stretching the obvious: Don’t just stretch your quads and chest! Make sure you’re activating your hips, shoulder joints, lats, and other areas engaged during your workout.
With these tips, you should start to notice improvement in how your body feels before, during, and after your workouts.
About Squish Energy
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Original Source: https://bit.ly/3VV0Mkb
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