The Wellness industry has had many developments and trends. But the practices that last are usually that are most required and often serve a need that goes just beyond the physical aspects.
One such trend is the aerial yoga - air and space concept along with yin yoga and sound bath. This has not only swayed the wellness industry but has become a Global movement today.
This practice not only offers an integration of strength, freedom and flexibility. But it serves to be a therapeutic experience. This trio not only offers deep transformation but it also balances the energy in a powerful and meaningful way. Let’s dive in to understand the concept of aerial yoga air and space. Why it’s trending and how yin and sound bath transform you.
What is aerial yoga?
Aerial yoga also popularly called as Anti gravity yoga or flying yoga is a variation of yoga that has developed over the last few years. This style of yoga is different from the traditional yoga where a mat is unrolled on a solid ground.
Instead hammocks and other aerial tools are used to Make the Yogi practice his art mid air. The idea is to create a space Off ground, where the yogi not only is able to enjoy practicing yoga. But he is also able to gain therapeutic healing, deep compression and a fun session of enjoyment.
Why is Aerial Yoga and the concept of air and space popular today?
Aerial yoga not only is a fun experience but it is also a challenging one. The yogi breaks the traditional method and attempts to bend their bodies mid air. This can be both fun as well as challenging initially. The entire concept of aerial yoga is to offer therapeutic benefits which have never been experienced before.
Yogis across the globe are willing to enrol themselves in aerial yoga teacher training in goa where the yogi not only learns excellent aerial yoga skills and masters the art of suspension. But also gains professional certification skills that enables him to be a certified teacher wherever he practices.
What is Yin yoga
Yin yoga is another variation of yoga which is highly popular and in demand in today’s fast paced, stress laden world. This style of yoga is leaning towards a more grounding and reformative version of practice that allows release of deep tension, enhances flexibility, relaxes the nervous system and opens up the energy channels.
It also helps one to calm down mentally. This variation of yoga involves one to hold passive postures for a longer time that helps target the connective tissues.
Yin yoga is introspective and very helpful in stress reduction. Today people globally are moving towards it because of its power of stillness.
What is sound bath?
Sound bath is referred to sound healing. This is a therapeutic wellness practice that involves using singing bowls, gongs, chimes and mantra chanting to create vibrations.
Sound healing concentrates upon creating frequencies that relaxes the brain waves, reduces cortisol hormones in the body, enhances sleep and creates a meditative state.
Today there are many scientific researches that claims that the frequencies created in sound healing are beneficial for the body, brain as well as the entire nervous system to foster deep relaxation.
People globally are coming for the sound healing session in goa that integrates aerial yoga, yin yoga and then feeds the body the healing frequencies to enter a state of deep meditation and calm.
Aerial, Yin and sound bath benefits
Aerial yoga, Yin and Soundbath when integrated together deliver therapeutic benefits that affects the physical body, mind as well as the inner state of being.
Gives you a feeling of letting go in a heavy world
Aerial yoga allows one to feel light in a heavy world by letting go all the weight, tension, stress and the fear of height and attempting something new.
It gives you a sense of flying. The traditional yoga is practiced on a hard ground. This is also beneficial. But aerial yoga is something different. It allows you to let go everything while you are hanging upside down and helps you explore a new perspective on things.
It gently decompresses the spine and offers relief in back pain
One of the core benefits of aerial yoga is that it gently decompresses your entire spine and offers deep relief in back pain. While you are practicing traditional yoga then also you can experience the compression of spine. But the decompression that you will experience over a hammock while floating mid air is entirely serene. Your upper body strengthens and you are able to experience stretches more deeply.
It allows practising safe inversions and facing your fears
The beauty of Aerial yoga is that you can practice deep safe inversions while also facing your fears. When you are hanging upside down, you will not only indulge in practicing safe inversions over the comforting support of a hammock. But you will also safely face your fears and experience something new.
Yin Yoga allows deep fascia relief
This time of yoga is a restorative version of yoga that requires one to hold the postures for a longer period of time. There is no rushing. You are required to move at your own pace and be gentleand mindful about your movement and breath. The practice relaxes your body, deep connective tissues, balances your emotions and restores your energy levels. That is why its called a Restorative form of yoga.
Reduces stress by relaxing the nervous system
It is scientifically proven that practicing yoga or sitting for even a short span of meditation can reduce the cortisol levels in the body and produce healing vibrations. This helps one unwind and completely relax the nervous system.
It allows better regulation of emotions
All the three practises are effective in better regulation and management of emotions. This is because Yoga releases physical tension and enhances core strength and flexibility. And sound healing generates Healing frequencies that benefit the mental and emotional will being.
It balances energy and hormones
Whether hanging upside down in aerial yoga or holding the postures for a longer time, in yin yoga or simply soaking in the therapeutic vibrations in Sound healing. The entire practise allows one to submerge deeply and balance their energy and hormones. All of these three practises are holistic rituals that caters to overall well being.
It integrates the physical mental and emotional healing
All the three practises when combined together offers a meaningful integration of physical, mental and emotional being and overall well-being. The letting go of Aerial Yoga, groundedness of yin yoga or the healing vibrations of sound bath. All transport a person to the higher levels of being and connects one to their inner self.
Conclusion
Whether it is creative decompressions in aerial yoga. Or the stillness of silence in yin yoga or the resonance in sound healing. All of these three activities are catered for deeper wellbeing and healing. Therefore, people across the globe are approaching it and it is trending. All these three practises helps one turn inward and understand themselves in a better manner.