Sophie Mitchel

Sophie Mitchel

@SophieMitchel

I’m Sophie Mitchel, a 34-year-old wellness enthusiast, writer, and advocate for healthy, intentional living. I'm passionate about helping people create sustainable habits that support their physical and mental well-being. Through my content, I share practical insights on wellness, mindfulness, nutrition, personal growth, and everyday routines that make healthy living feel achievable and enjoyable. My goal is to inspire positive change through simple actions that lead to lasting results.

Joined Jun 2026 New York City, United States
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Why High Performers Are the Last to Know They're Burned Out
Why High Performers Are the Last to Know They're Burned Out
There is a particular kind of exhaustion that does not look like exhaustion from the outside.It looks like a full calendar. A packed schedule. A person who a...
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Sophie Mitchel posted a new writeup in Health 6d ago
Why High Performers Are the Last to Know They're Burned Out
Health Why High Performers Are the Last to Know They're Burned Out

There is a particular kind of exhaustion that does not look like exhaustion from the outside.It looks like a full calendar. A packed schedule. A person who a...

Sophie Mitchel
Sophie Mitchel · 8 min read
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