Let’s dive in to understand why hybrid over classes are the future of online and offline yoga training.
In a sedentary world like today, having a stiff back, tight shoulders, immobility and heavy legs are really common. Whether it is the elderly or worki
Let’s dive in to understand the concept of aerial yoga air and space. Why it’s trending and how yin and sound bath transform you.
Enrolling in a Yoga teacher training course can not only be an exciting but also an intimidating experience and adventure. Such training courses are n
In a fast paced digitally dominated world like today, it is good to see that people are growingly getting interested towards seeking yoga and inculcat
Yoga can be practised anywhere, but yoga in Goa feels different. Your mat, breath, and your mind-body coordination multiply when it combines wit
When people think of Goa, what comes to mind are pictures of Sun-drenched beaches, French architecture, and happening parties. But for the mindf