Have you ever noticed how a good lunch can make or break your day? 

It’s amazing what a well-balanced meal can do, especially when it’s packed with protein.  

Not only does it keep those afternoon hunger pangs at bay, but it also fuels your body and mind, helping you stay sharp and energetic. It can also be of great help in preventing lethargy and keeping a distance from those lazy afternoon naps that disturb your schedule.

In our previous blog, we discussed some great high protein low carb breakfast ideas.

Today, we're diving into how you can create high protein lunches that are low in calories and rich in nutrients.

Ready to transform your midday meal? Let’s get started

You might have noticed how some meals leave you feeling satisfied for hours, while others have you reaching for a snack within an hour? 

Protein plays a big role in this. It helps regulate hunger hormones like ghrelin (the hunger hormone) and leptin (the satiety hormone), which can keep you feeling full longer.

Plus, protein has a higher thermic effect of food (TEF) compared to fats and carbohydrates. This means your body burns more calories digesting and metabolizing protein.

Read full Article on : https://100calsnacks.com/blogs/snack-sense/high-protein-lunch