Understanding, Preventing & Managing Bone Loss

What is Osteoporosis?

• A condition where bones become weak and brittle.
• Even minor falls or bumps can lead to fractures.
• Common fracture sites: wrist, hip, spine.

Who’s at Risk?

• Women over 50 (1 in 2 affected).
• Men over 50 (1 in 5 affected).
• Increased risk due to menopause, low bone density, and genetics.
• Certain medical conditions & medications can contribute.

Risk Factors

• Low calcium, vitamin D, protein intake.
• Lack of exercise.
• Smoking & excessive alcohol.
• Long-term use of certain medications (e.g., steroids, antiseizure drugs).

Prevention & Bone Health Tips

✅ Calcium Intake:

• Women ≤50 & Men ≤70: 1,000 mg/day
• Women >50 & Men >70: 1,200 mg/day
• Best sources: dairy, leafy greens, tofu, beans, fortified foods.

✅ Vitamin D for Absorption:

• Sunlight exposure & vitamin D-rich foods/supplements.

✅ Stay Active:

• Weight-bearing & resistance exercises strengthen bones.

✅ Healthy Lifestyle Choices:

• Quit smoking & limit alcohol.

Protect Your Bones Today for a Healthier Tomorrow!

Know more in detail about osteoporosis treatment.