You might feel a light, fluttering feeling in your stomach when you’re excited and joyful. When you’re uncertain or nervous, you might feel a tight, sinking sensation in your gut. These intuitive feelings are more than your imagination: They’re physiological responses caused by the gut-brain connection.
What is the gut-brain connection, and how can addressing gut health with a chewable digestive enzymes supplement and other wellness practices support your overall well-being? Here’s what to know.
How Are Gut Health and Mental Wellness Related?
The brain and the gut are constantly communicating. Here’s what this communication looks like within the body.
- Brain-to-Gut Communication: When your brain releases cortisol and adrenaline, hormones associated with stress and excitement, your body diverts blood away from the digestive system and toward other muscle groups. This sensation is what causes those “nervous butterflies” in your stomach.
- Gut-to-Brain Communication: A great deal of neurotransmitters and hormones that influence emotions are produced by the gut microbiome, which is why you might feel more energized and upbeat during periods of healthy eating.
Since these two systems are tightly linked, helping one can help the other. Taking vegan digestive enzyme supplements for bloating can help soothe digestive discomfort, allowing your gut to produce those essential hormones and neurotransmitters. Finding practices that reduce stress can lower your stress hormone levels, allowing your brain to send a healthy amount of blood flow to the digestive system.
3 Ways to Support a Healthy Gut
Here are a few things that can help you keep your gut happy and healthy:
- Try digestive enzyme supplements for gas and other concerns.
- Learn about the importance of digestive enzymes from a holistic healthcare practitioner.
- Explore food sensitivities, gentle cleanses, and nutrition plans with guidance from a professional.
3 Ways to Support Mental Wellness
Here are a few ways to support your mental well-being:
- Recite positive affirmations.
- Explore yoga and meditation.
- Talk to a professional to create a holistic treatment plan.
Gut health and mental well-being are directly related, which is why a holistic approach to wellness is one of the best ways to address health concerns.
About the Ellen Cutler Method
When conventional medicine fails you, and you feel frustrated by persistent symptoms, Dr. Ellen Cutler can help clear the way to wellness and offer alternative solutions with the Ellen Cutler Method (ECM). ECM focuses on reducing or eliminating food and environmental sensitivities as well as gentle detoxification, alongside enzyme and nutritional therapies. When you’re able to support a healthy body and a better inflammatory response, you can pinpoint the root cause of your health concerns and help rebalance your body’s energies.
Learn more about the gut-brain connection at https://drellencutler.com/
Original Source: https://bit.ly/4eJYtsW
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