One of the traditional and old methods of consuming mushrooms and Cordyceps is drinking mushroom tea. Mushrooms are known to have different types of textures that range from spongy and gelly like wooed ear to the woody Ganoderma type of mushrooms.
Extracting the essential nutrients, mushrooms need to be boiled with varying heating temperatures and boiling time according to the illness and mushroom type. Ancient Chinese used to make cordyceps extracts from mushrooms at various temperatures and different liquid bases depending on the health problem.
For example, the Best cordyceps supplement have a more rigid texture than the C. militaris type. Therefore, to extract all the essential nutrients of Sinensis into the tea, one will be required to boil them for 45 minutes. In the case of C. militaris, only 15 minutes of boiling is necessary to release its components.
Cordyceps tea is an excellent treatment for the immune system. These immuno-modulatory extracts can be taken daily as tea, morning and evening without meals.
One can also use Cordyceps fruit bodies in soups and also consume them raw. Cordyceps tea can be stored in a glass container and used later whenever required. The essential compounds do not lose their effectiveness when stored.
Another advantage of taking Cordyceps in the form of tea is that it has higher bioavailability, and its biomolecules get absorbed faster in the body. Taking Cordyceps as tea is like taking Green Tea. Making the Tea is easy. One can Buy Cordyceps fruit bodies, take six to eight of them and boil them for one minute with 200-250 ml water. The liquid should be kept at the lowest flame and simmer for 15 minutes. They can then be served as Cordyceps Tea after meals.
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