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intensity exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days Tonic greens a week. Adequate Sleep: Quality sleep is vital for overall health and well-being. It allows Boostaro our bodies to repair and rejuvenate, supports cognitive function, and regulates mood. Aim for 7-9 hours of sleep per night, and establish a consistent sleep schedule to optimize your sleep quality.
