10 Ayurvedic Benefits of Amla with Dosage & Supplements

 

Amla isn’t just a medicinal wonder; it’s also one of the world’s oldest superfoods, offering a wide array of nutritional benefits. From enhancing digestive health and reducing inflammation to supporting weight management and promoting skin vitality, this potent fruit provides numerous advantages for overall health and wellness.

• Carbohydrates: 10g
• Protein: 0.80g
• Fat: 0.50g
• Calories: 44 Kcal
• Fiber: 4.3g
• Magnesium: 10mg
• Calcium: 25mg
• Iron: 0.31mg
• Potassium: 198mg
• Zinc: 0.12mg

The berries of the amla tree play a crucial role in the preparation of Ayurvedic medicines. Historical records indicate that Amla has been a staple in Ayurvedic practice for over a millennium.

 

Ayurvedic Benefits of Amla: Amla is a treasure trove of healing properties, containing Vitamin C, iron, calcium, carotene, B vitamins, fiber, and phosphorus. Its high Vitamin C content makes it particularly effective in aiding recovery from illness. Additionally, amla berries contain flavonoids that have been shown to enhance cognitive function. Please visit to buy ayurvedic herbal supplement for inflammation.

Amla berries contain a soluble fiber that, when dissolved in the body, slows down sugar absorption. This fiber helps prevent blood sugar spikes and has shown positive effects on blood glucose and lipid levels in individuals with type 2 diabetes.

As a superfood, Amla is rich in soluble dietary fibers that play a vital role in regulating bowel movements. This can help alleviate symptoms of irritable bowel syndrome. Moreover, its high Vitamin C content aids in the absorption of minerals, making it a popular ingredient in various health supplements.

Amla’s iron content and antioxidant properties make it a common ingredient in hair care products. Its high concentration of Vitamin C strengthens hair roots, reducing hair fall. It also helps maintain hair color and its antibacterial properties combat dandruff.

The Vitamin A in Amla is crucial for maintaining eye health. It helps improve vision and may lower the risk of age-related macular degeneration. The fruit’s Vitamin C content also supports the growth of beneficial bacteria that protect the eyes from infections like conjunctivitis.

Slow metabolism, often caused by irregular eating habits, can lead to unwanted weight gain. Regular consumption of Amla products or raw Amla can help prevent fat formation in the body and assist in eliminating toxins. Ayurvedic health experts recommend consuming raw Amla, Amla candies, or Amla powder mixed with lukewarm water to support weight loss efforts.

• Skin Health:

Amla is renowned for its natural blood-purifying properties. Regular consumption of Amla or its products can lead to improved skin radiance. This superfood is also beneficial in combating various types of skin allergies.

• Immune System Support:

A weak immune system leaves one susceptible to numerous infections and diseases. Amla, rich in anti-bacterial and anti-inflammatory properties, offers a regenerative effect on the immune system. Research has shown that Amla berry extract is effective against illness-causing bacteria such as cholera and Staphylococcus. It’s also useful in fighting Helicobacter pylori, a primary cause of gastric ulcers. The fruit’s high content of antioxidants and Vitamin C further strengthens the body’s immune defenses.

Amla berries aid in protein synthesis, which is beneficial for strengthening muscles and building lean muscle mass. This makes Amla particularly useful for athletes and bodybuilders looking to tone muscles and develop lean mass.

• Detoxification:

The prevalence of junk food in modern diets often leads to an accumulation of preservatives and additives in the liver. Regular consumption of Amla berries in appropriate quantities supports the liver in flushing out these chemicals and additives.

While Amla is beneficial in all seasons and for all doshas (body types in Ayurveda), it’s especially effective in cooling the pitta dosha, offering a soothing effect to the body.

Despite its numerous benefits, Amla is not recommended for individuals with allergies. It may increase the risk of bleeding, so caution is advised. For diabetics, Amla should be consumed carefully as it can cause a sudden drop in blood sugar levels. Excessive consumption of Amla juice may lead to dry skin. It’s also not recommended during periods of coughing or before and after surgery due to its potential to increase bleeding risk.

Ayurvedic experts suggest the following dosages for various Amla products:

• Powder: 1/2 teaspoon with lukewarm water, twice daily
• Capsules or Tablets: 1–2 capsules/tablets with water after meals, twice daily
• Candy: 1–3 candies after meals
• Juice: 3–4 teaspoons before meals, twice daily

In ancient texts, Amla is revered as a divine medicine, known as Rasayana. This term denotes a top-tier herbal product from nature that promotes longevity and offers holistic, rejuvenating properties for both body and mind. Amla is a key ingredient in many famous Ayurvedic formulations:

This popular Ayurvedic formulation combines three fruits: Amla, Bibhitaki, and Haritaki. These fruits are dried, powdered, and mixed in specific proportions to create Triphala churna. Consumed on an empty stomach, it aids in digestion, detoxification, immune support, and dental health.

This Ayurvedic tonic, often referred to as a “natural friend of women,” helps balance hormones and increase fertility. It’s made by combining Amla with various herbs, jaggery, mango seeds, cumin, and a decoction from the Ashoka tree. It’s particularly effective in treating inflammatory diseases, easing menstrual cramps, and preventing mineral depletion from bones.

This ancient jam recipe is designed to restore health and vitality while also acting as an aphrodisiac. Chyawanprash is a blend of various herbs, including Indian gooseberry, honey, and sesame oil. It helps revitalize and regenerate body cells. Regular consumption of Chyawanprash boosts immunity, supports respiratory health, and addresses fertility issues.

This formulation is particularly useful in treating hypothyroidism, joint pains, and PCOS. It comes in tablet form and is made with equal quantities of Amla, ginger, black pepper, long pepper, haritaki, cardamom, cinnamon, and other herbs.

 

Optimal Time to Consume Amla: While Amla offers numerous benefits, timing is crucial for optimal results. It’s best consumed early in the morning, especially during winter when temperatures are low.

This powerful superfood and rich antioxidant supports healthy levels of blood glucose, lipids, and triglycerides within the normal range. It optimizes the functioning of various bodily systems, including nervous, immune, respiratory, digestive, and cardiovascular. GMP Certified, Lab Tested, Halal, Kosher, Vegan, and Clinical Grade.

A classical Ayurvedic formula combining Amla with Turmeric for enhanced benefits. Features Amlowin™, a maximum potency Amalaki extract, fortified with full-spectrum organic Turmeric. Synergized with Triperine™ for improved absorption and efficacy. GMP Certified, Lab Tested, Halal, Kosher, Vegan, and Clinical Grade.

Also known as Chanca Piedra or “Stonebreaker,” this product has been used in various traditional medicines for thousands of years. It’s known to boost the immune system and support the healthy functioning of the liver, gallbladder, and kidneys. Features Phyllamour™, a proprietary Phyllanthus Niruri extract, fortified with Triperine™. Maintains high standards of certification like our other products.

 

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Amla is a versatile and potent superfood with a wide range of health benefits. From boosting immunity and aiding digestion to promoting healthy skin and hair, amla offers comprehensive support for overall well-being. Whether consumed raw, as a supplement, or as part of Ayurvedic formulations, incorporating amla into your daily routine can lead to significant improvements in health and vitality. Also, visit  how to buy ayurvedic immunity booster supplements.

 

By choosing high-quality amla products like those listed above, you can harness the full potential of this remarkable superfood. As with any supplement, it’s advisable to consult with a healthcare professional before starting a new regimen, especially if you have existing health conditions or are taking medications.

 

Embrace the power of amla and experience the transformative effects of this ancient Ayurvedic wonder for yourself!

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