The workplace can be a wild place when it comes to nutrition. From donuts in the break room on Monday morning to a group lunch at the gastropub a block over, you may end up indulging more frequently than you’d expect. It’s just so easy!
As simple as it might be, it can mean you’re not getting the nutrition your mind and body need for the workday. Conventional office snacks can bring you down and leave you feeling tired and unfocused.
It’s time for a change! There are easy and effective ways you can strategize—and improve—your nutrition at work. From giving yourself a nutritional advantage with spirulina tablets packed with protein to staying hydrated, here are a couple of ways you can improve your workday nutrition.
Give Yourself a Nutritional Advantage
Spirulina, along with chlorella, are two forms of algae brimming with vitamins and minerals. Spirulina tablets improve hunger, energy, and brain power while chlorella tablets build immune health and are great for your gut. Nutritional value is something that can get skipped over when it comes to conventional workplace foods.
Spirulina and chlorella tablets are bits of food, so dense that one tablet is equal to a whole plate of veggies. Consider them nutritional powerhouses, with spirulina being brain food and chlorella improving overall wellness. If you’re tempted by those donuts in the breakroom, reach for a few algae tablets instead.
Algae tablets are packed with protein, providing 3x more protein than steak or fish. Algae can also serve as a source of fiber, which can help you feel fuller. A handful of algae tablets might not seem like much, but don’t underestimate them. Enjoy a few, wait a few moments, and you may find yourself ready to power through the rest of the day.
Stay Hydrated Throughout the Day
All too often, people snack at work to fill a void in their stomachs. They might not even be hungry. Instead, they’re thirsty, but they interpret it as hunger. This can lead to excessive snacking and larger lunches.
One way to curb these kinds of cravings is to simply have water in arms’ reach at all times. When you’re hydrated, you may find yourself eating less (especially junk). You may also notice changes in your skin and ability to focus. That is to say, when you’re hydrated, your skin can be more supported, and so can your brain.
Couple hydration with a few chlorella tablets for even more benefits, as algae have more collagen to help protect skin against wrinkles than even collagen powder.
Choose an effortless option like algae tablets, which are tiny but mighty and nutrient-dense bits of food to keep you full and healthy throughout your workday.
About ENERGYbits® Inc.
Harness the nutritional power of algae with ENERGYbits® Inc. Catharine Arnston founded this Boston company 14 years ago to help Americans nourish their minds and bodies with nutrient-dense food. Algae is as good for you as it is for the earth because it is a sustainable food crop endorsed by the United Nations for 50 years as the food of the future and the answer to world hunger. Chlorella and spirulina algae are packed with protein, vitamins, minerals, phytonutrients, amino acids, and pigments, and when taken in tablet form, they effortlessly nourish and cleanse the body. ENERGYbits® algae tablets are “bits of food” that can easily be incorporated into your daily routine. Whether it's first thing in the morning, before a workout, or even before bed, algae tablets' versatility, nutrient density, and simplicity can’t be beat.
Give your workday nutrition a boost with https://energybits.com/
Original Source: https://bit.ly/3UDyMBW
