Equipment for weighted exercises is popular among lifters for use during their workout routine. These tools, from power racks to barbells, leg press machines, and cable pulleys, are excellent for helping you push your body to the limit. They can help you make the gains that fill out your gym wear. However, it might be time to harness the power of bodyweight exercises like pull-ups, push-ups, sit-ups, dips, and other popular movements. You might find there are unexpected benefits to adding them to your regular training routine.
Bodyweight Training Is Anything but Easy
After lifting hundreds of pounds, you might think that bodyweight exercises are easy. Sure, you might be able to bench three plates, but when was the last time you banged out a set of 50 or 100 push-ups without any rest? It’s a great way to add an intense pump to your training session. Reps and range of motion are the names of the game when it comes to bodyweight training, so it’s easy to make them as challenging as you want. As time goes on, you can focus on increasing the number of reps or adding pauses or variations. Wear a weighted vest for your pull-ups and push-ups if you really want to kick up the intensity.
You Don’t Need Any Equipment
While there is no better feeling than having the gym to yourself, there is no worse feeling than when you are fighting for access to equipment. If it’s come down to fighting for the last chest fly machine or bench, it might be a good idea to switch gears. You don’t need any equipment to do bodyweight exercises; you just need open floor space and gym clothes. This also makes it perfect for incorporating into your routine if you’re traveling.
Target Stabilizer Muscles
If you want to add size and target specific muscles, you want isolation movements. The problem is that isolation movements can leave your stabilizer muscles behind. Combining bodyweight exercises with other compound movements can help you work your stabilizer muscles, improving your balance and mobility. This is critical when you’re trying to hit a crazy heavy PR.
Emphasize Form and Endurance
When you’re deep into a heavy set of squats, it’s easy to lose a bit of focus and let your form start to slip. There’s nowhere for bad form to hide when you’re using your own body weight. Better form means you can better target your arms, legs, chest, or other muscle groups you’re focusing on. Bodyweight movements may not be as exciting as loading plates onto a barbell, but they are essential for improving your muscular endurance.
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