Are you frustrated that you have reached a plateau and aren’t gaining more muscle? Do you feel like every time you pull on your gym wear and head to a training session, you aren’t making any progress? Get your gym wear squared away, and make sure you aren’t making the following mistakes. Do away with these, and you can start building more muscle and getting stronger.
You Aren’t Training Intensely Enough
If you aren’t struggling to get the last few reps of your final sets, you probably aren’t pushing yourself hard enough. You want to get close to the edge of your ability, especially if you are serious about growing your muscles. You want to lift with purpose, going hard and heavy for a set, challenging your body.
You’re Training Too Much
It isn’t a great idea to go super intense on every workout. Trying to exercise to failure with forced reps and drop sets can lead to injury. Swole might be the goal, but doing daily double-digit sets for each body part isn’t the right way to get the prize of size. Variety is key; alternate between heavy weights and low reps and lower weights with high reps. Mixing it up not only increases your muscle gain but also keeps you excited about every gym session.
You Isolate Too Little or Too Much
There’s plenty of debate of compound versus isolation, but the truth is you need both. Try doing squats and dumbbell bench presses for your legs and chest as they involve lots of muscle mass and moving heavy weight. Then try leg curls and cable flyers, which help hit the isolation gap left over from your big moves, allowing you to push the intensity up safely.
You Aren’t Gripping Enough
Grip strength is a key component of lifting. Your forearm muscles will likely fail first before you get to any other targeted muscles, leaving a lot of potential muscle development behind. You want to have wrist straps or gym gloves to help you get a better grip, which can help you lift for longer and slower or lift more and help build muscle.
You Do Too Few Straight Sets
Your training session toolbox may have compound sets, drop sets, supersets, and other intensity boosters. However, these alone are not quite what you need for growth. Classic straight sets with a typical one- to three-minute rest period give your muscles an optimal chance for growth. You get enough time to recover fully, but keep your muscles under tension for repeatable periods. Don’t ignore other set types, but never discount the power of a straight set.
About Better Bodies
The Better Bodies team’s goal is to transform the world through fitness. They do this by making gym wear for passionate bodybuilders. It doesn’t matter if you’re beginning your journey by committing to the lifestyle or you’re a veteran of the gym and have lived the bodybuilding lifestyle for years; both are welcome in the Better Bodies community. You show you’re part of the community every time you wear Better Bodies’ gym clothes. It’s a way to tell the world you are passionate about the bodybuilding lifestyle and are comfortable representing the Better Bodies’ no-compromises, no-excuses lifestyle. With gear from Better Bodies, you can stay relentless in your bodybuilding journey. Better Bodies offers gym clothes like black camo leggings, lifting belts, gym gloves, a gym duffle bag collection, and other equipment and accessories. If you are passionate and committed to bodybuilding, you need Better Bodies’ apparel.
Get the gear and clothes you need for your workouts from Better Bodies at https://www.betterbodies.com/
Original Source: https://bit.ly/3FlC1Dc
