Practicing physical activity is an essential attitude to improve the quality of life, as well as maintaining a healthy diet, sleeping well, and keeping your mind active. However, starting to exercise is not always an easy task, as we often have little time to look for an activity. And it is in this scenario that the gym emerges as an excellent option for those who want to lead a healthier lifestyle, as it is an environment that mixes activities of all types, from the heaviest ones – such as CrossFit -, to the lightest ones, like Pilates, going far beyond weight Strength training equipment.
Going to the gym is much more than an aesthetic necessity, it encompasses both well-being and health. As the idea of living a healthier life has, fortunately, spread, it is not difficult to find a gym everywhere, but this diversity can leave many people wondering how to choose, after all, are they all the same? Will they all bring the result I want?
No. Several factors can affect your result and if you choose a place that is not prepared, you will probably be disappointed not to achieve what you want. Therefore, when deciding where to practice a physical activity, it is necessary to take some factors into account. Check out.
1- Structure of the academy
The first point to be analyzed in an academy is the structure. In addition to evaluating whether there is enough equipment for the activities you are looking for, it is necessary to evaluate the organization, the care with the devices, the environment, the division of spaces, hygiene, whether there are toilets and showers for pre and post-training, lockers to store belongings, air conditioning, parking, and even television or music. All these factors interfere in the practice of physical activities and are essential when choosing.
2 – Qualified professionals
One of the main things to consider when choosing an academy is the team of professionals. As, generally, those who look for the gym are beginners without the knowledge of what to do to reach their goals, the lack of correct monitoring leads to incorrect exercise practice, which can even lead to injuries. For this reason, it is so important that the academy has properly qualified teachers.
Look for information about the qualification of Physical Education professionals at the gym itself and talk informally with some students to find out how they are during training.
3 – What does the gym offer?
Also, evaluate what activities the gym offers in addition to weight training. Before closing a plan, you need to keep in mind which classes you would like to take. Then ask for information about times and availability for activities that complement bodybuilding, such as wrestling, dancing, Pilates, aerobics, etc. The more options the better. However, don't forget to check if they are in your plan, thus, avoiding enrolling and paying tuition to end up not attending the gym due to lack of classes or vacancies.
In addition to additional classes, some gyms also offer an advantage club, giving discounts to students at partner establishments. This is a very advantageous differential that some gyms offer. You may also be interested in elliptical fitness equipment
4 – Location
Your routine is hectic and you've had a tiring day, but you still have to go to the gym. Only it's on the other side of town. Between crossing the city to work out or going home, taking a relaxing bath, and resting, you'll probably choose the second option. Unless you're extremely determined to tackle the traffic to work out.
It is common to choose comfort, for this reason, look for a gym that is close to you, where you live, work or that is on the way. Choose one that location makes your life easier.
5 – Schedules
For those who have a running routine, it is essential to prioritize the gym's opening hours. Choose a location that suits your schedule. For this, check the class timetable and create the best training scale for you.
6 – Price
This is, for sure, one of the determining factors when choosing a gym. Even if it fits all the criteria mentioned above, if the monthly fee does not fit in your budget, it will certainly become a discarded option. It is necessary to assess whether there is a charge on enrollment, which classes are included in the package, and if there is loyalty in the contract. Put all this at the tip of your pencil and analyze if you can afford the gym costs, avoiding interrupting classes for lack of payment.
Among the 5 best gyms in Curitiba
With 11 years of excellence in the Curitiba market, Hype is located in the heart of Juvevê, offering health, comfort, and a wide variety of activities and entertainment. There are more than 90 weekly classes in gymnastics, martial arts, functional training, and pilates.
