Yes, you can take sleeping pills during pregnancy. Symptoms of insomnia can be common
during pregnancy. Insomnia can make it hard to function in the daytime. Pregnancy is such a
unique experience for an individual that comes with physical changes that alter one lifestyle.
Although it is different for every woman, most of them experience disturbance during sleep or
lack thereof.
Such restlessness leads to the question most women face during pregnancy, “Can you take
sleeping pills while pregnancy?” The cause of sleep disturbance can be a lot of things; like
anxiety, nausea, physical discomfort, nighttime bathroom trips, etc. When faced with these
issues, the question of sleeping pills arises. Can you take sleeping pills while pregnant?
However, most of the doctors would not recommend any sleeping pills during pregnancy since
they could have unpleasant side effects. But, the absence of sleep, too, can have negative effects
on the fetus and the mother. Some doctors recommend other alternatives to help one fall asleep
aside from the medications. However, if other options fail to overcome insomnia, one must go
towards the medicinal option.
Safe Sleeping Pills While Pregnancy
Sleeping pills recommended by doctors during pregnancy are few as mentioned below:
Diphenhydramine
Diphenhydramine is one of the medications considered safe to take during pregnancy. It is an
anti-allergy that can cause drowsiness and dizziness. It is also used to reduce morning sickness as
it helps with nausea. But also, because this can cause drowsiness and weakness, it should be
taken with caution and with a doctor’s consultation and recommended dosage.
Doxylamine
Doxylamine is one of the sleeping pills recommended by doctors during pregnancy. It deals with
nausea and vomiting during pregnancy, any allergy reaction, and insomnia. Doxylamine is a
combination of antihistamine and vitamin B6. The dosage required can vary from person to
person so it is necessary to consult a doctor before taking the medicine so you don’t face any
unwanted effects.
Melatonin Supplements
Melatonin Supplements and sleeping pills are recommended by doctors during pregnancy.
Although our bodies naturally produce melatonin, a hormone that regulates our sleeping and
waking up cycle. But during pregnancy, since the sleep pattern is disturbed and no other
alternative works on the individual; the doctors can recommend melatonin supplements to help
one fall asleep. But, this too, can have unwanted side effects that could trouble the fetus and/or
the mother, so to avoid issues like that, it is necessary for pregnant people to consult their doctors
before taking the medicine.
Zolpidem
One of the sleeping pills recommended by doctors during pregnancy is also, Zolpidem. This
medicine is sometimes prescribed for a short time to treat insomnia. It improves the quality of
sleep and therefore, your well-being. It is also recommended during pregnancy when other
methods fail to succeed. It is effective in helping people fall asleep. But, once again, it’s
supposed to be taken according to the recommended dosage by the doctor.
Ramelteon
Ramelteon targets your sleep-wake cycle. It is only recommended when the potential benefit
justifies the possible risk to the fetus. It is taken by people who suffer from insomnia and can be
taken long-term. It affects one's reproductive hormones, increases prolactin levels, and decreases
testosterone levels. It is not known what effects it might have on the human reproductive axis,
therefore, consulting one's doctor is important to avoid any unpleasant effects.
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Pregnancy Insomnia Remedies
Although medicine treats insomnia. However, before taking sleeping pills, it is always
recommended to go for natural remedies to improve your sleep during pregnancy. Some ways to
help one during their pregnancy with insomnia include keeping their bedroom dark and quiet
when it’s time to sleep. It is also important to take care of your diet. Avoid eating heavy meals
before bedtime, as it could cause nausea.
Avoid caffeine later in the day. One can also help their lack of sleep with herbal products like
Lavender could help ease anxiety, stress, and depression. It can also help with the quality of
sleep. Smelling lavender can help one calm their nerves and can aid their sleep.
It is common for pregnant people to suffer from insomnia, so it is important to talk to your doctor
about the symptoms you are facing that becomes a hindrance in your sleeping pattern. And, if
they recommend some medicine, you are allowed to ask about any undesired effects it could
have on you or your fetus.
