Effects of stress are a part of life. When these feelings become chronic, or long-lasting, they severely impact your health with higher blood pressure and therefore an increased chance of heart disease/heart attack. Your stress response can definitely take its toll on physical and mental health. This wear and tear over long periods of time with unstable stress hormones can start with low energy, short term memory issues and upset stomach. Long term stress on the nervous system can lead to much greater health problems like insomnia, high blood pressure, cardiovascular disease and damage to the reproductive system. It’s therefore recommended to learn to reduce the effects of chronic stress on the immune system.
Try deep breathing
According to american psychological association, deep breathing is one of the most powerful tools to restore your body as a form of stress response. Also known as abdominal breathing or belly breathing, deep breathing regulates our heart rate and improves oxygenation of the blood. The body’s response to stressful situations in daily life by recognizing physical symptoms and training the heart to find its natural rhythm with your lungs.
You can start it easily, Lay down if possible but if at your desk, close your eyes and take a deep breath through your nose till your chest is full and the belly expands on a casual 6-count, then exhale with the same 6-count through the mouth. Doing this for 5-10 minutes a day will help you remove symptoms of chronic stress as an immediate short term solution.
Take a Yoga Class or Take a Five Minute Break to Stretch
Physical activity can many times help regulate stress symptoms. Although the stress level seems high at the end of the day, sometimes a strenuous yoga class can really help with pushing your system toward deep sleep and a greater sense of well being.
Now obviously stress effects your work and sometimes life events like a loved one being sick can also add to It is good to improve your health. Living in an age of Covd-19 has clearly shown us that everyone suffers from Fight or Flight during a pandemic. For this reason and many more we hope you will also take a look at our wearable device for chronic stress. There are no tech solutions that can subtly prevent your nervous system from acting up to begin with and while created by Neuroscientists we believe your goal of healthy living is within reach with the right combination of these techniques.
