An early morning workout is a great way to start your day. Getting on the workout sessions every day could be difficult for many of us. Skipping a morning workout session could be easy for many people who are doing a nine to five job and having family responsibilities.
Snoozing the alarm is tempting, but if you add the workout in your routine, that will make you feel more confident and accomplished. Research says that it takes a time of two months for a habit to stick and become automatic.
Cultivating a habit of exercising right after getting up in the morning could be the ultimate solution to keep yourself motivated.