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 Losing weight is a challenge for most people.     Flora Spring Review Nobody likes a diet and few people enjoy a grueling exercise session. But diet and exercise are a complicated area in themselves. Below we have listed 4 of the best ways to lose weight fast.

1. Jog, sprint, jog. Many people think that jogging is the best way to shed the pounds. And it is pretty good but you need to really get yourself out of breath and get your heart pumping to lose weight fast. A sprint in the middle of a jog will get your heart working and get your metabolism going at an astonishing rate. Jogging alone will not shift the weight off as fast as a few hard sprints will.

2. Watch what you eat. This sounds obvious but most people just check the calories and throw it down their throat. Calorie counting will only work if you are also watching how many you are burning off. You need to stick to different types of foods if you want the weight to fall off quickly. Stick to low carbs and you can’t go wrong!




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