Movement sends messages to the brain about the Projoint Plus Review body, keeping the higher centres aware of the body and maintaining the brain's perception of the body the virtual body which is important for movement control and sense of self. An exercise programme aims to restore normal movement and control of movement so as to ensure the map is well delineated to optimize our functional abilities.
This includes proprioceptive work and visual feedback to enhance the learning process. Persisting altered movement and perception of movement is one cause of on-going symptoms as the brain deems the area to be problematic and therefore will protect, i.e. make it hurt. The local tissue environment is sampled by the nervous system in order to adjust blood flow and other health maintaining factors.
If the tissue is less mobile or less healthy in addition to the sensitivity that has been initiated, the brain is likely to protect further with pain and increased levels of tension or muscle activity spasm. Therefore there is the pain from the inciting event plus the pain and discomfort of the on-going responses to protect. Both of these can be managed through a range of techniques that target the tissues and the nervous system.
In summary, pain is a conscious experience produced by the brain in response to a perceived threat. In an acute situation there is a clear threat and tissue damage. Sometimes tissue breakdown over time and the process goes undetected until a ‘threshold' is reached and pain develops, for example repetitive strain or posture related problems. As time proceeds and the tissues heal often the pain eases, however there are many people who suffer persisting symptoms because they have not restored normal tissue and nervous system health, movement and control of movement. There are now methods of treating these factors at different levels including exciting brain training techniques.
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