Breathing problems can happen to anyone, from children to adults. The very first thing before understanding whar are the causes, is to understand the importance of your lungs and how they work. Lungs hold two essential roles in your health and body function in general. The first role includes getting the oxygen supply your body needs–which you can get when every time you inhale. The second is carbon dioxide clearing out from your body which occurs when you exhale air from your lungs.
As you grow older, a progressive decline in lung function is normal, for example, a decrease in lung capacity will also decrease the maximum of air that you can breathe out after you inhale as much air as you can. This condition happens because as you age, your body changes its shape and function, which will affect in changing the shape of your rib cage, resulting in a reduction of its potential to function properly. This can go as far as weakening the respiratory muscles, or commonly known as the diaphragm, making it challenging to keep the airway totally open. This can eventually affect air sacs making them loose, decline their defense mechanisms, and making adults more susceptible to pneumonia.
Breathing problems can be triggered by:
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Obesity
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Lifestyle habits, such as smoking
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Age-related factors in heart function
How to Protect Your Lungs
To help yourself avoid serious breathing issues, you are recommended to start doing these three crucial steps:
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Avoid smoking
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Exercise regularly
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Move more.
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Practice breathing exercise
These three steps are helpful to take great care of your overall health. Plus, be sure to get a routine check-up with your doctor and address if there are any health issues that arise.
How Breathing Device Can Help Prevent Breathing Problem
When it comes to treatments, one of the key techniques recommended by doctors and medical institutions is practicing breathing exercises using a breathing exercise device. WellO2 is a breathing exercise device that can come in handy as a fast and portable solution to provide you warm steam. WellO2 is the ultimate breathing device that administers germ-free steam instantly. The fine vapor penetrates deep into your breathing system, clearing out your airways and giving it an excellent relief. The relief can work as a prevention for breathing problems as well as to ease your occurring breathing problem.
WellO2 is a non-medicated, drug-free, and natural device that is portable and lightweight–making it easier to use. You can practice breathing exercises from using it by inhaling the warm steam and the device will create resistance. The adjustable temperature makes it easier to suit your needs and help you breathe more easily. Eventually, your overall respiratory wellbeing is improved, and your body’s vitality is strengthened resulting in better life quality.
WellO2 is a steam therapy device and trusted home remedy to treat your breathing problem. Be one of us by joining our WellO2 Australia breathing club to receive the best and latest breathing exercises updates to improve your health.
