Do you remember when you were a child and begged to hear a story before bed? A good book is a classic tool that parents use not only to spend time together at the end of the day but to help their children relax and drift into dreamland. What if the strategy works after we've grown up? Will listening to a story help you sleep? We've found that bedtime stories aren't just for kids. You too can benefit from them.
Bedtime Stories Aren't Just for Kids
Some adults can't leave the bedtime stories behind, they just shift the focus. Many people focus their attention at bedtime on emails, work, or complicated reading. Some adults don't read before bed but watch television.
More and more people are returning to bedtime stories. Now, they end up reading novels or listening to stories out loud. The bedtime stories for adults are a new trend and seem to have come to stay. This is most likely due to the fact that people have noticed that a good story helps a lot.
Bedtime Stories for Adults at Relax Melodies
Reading aloud or from a book or digital reader may not be right for you, so how about letting your device read it? Relax Melodies includes months of stories narrated with soft voices to listen to at night; sometimes even accompanied by music.
Choose your story, start playing and let yourself fall asleep with these carefully selected tales. The wide variety of adult stories offers many options:
Choose the duration. If you want to sleep quickly, choose a 10-minute tale. For tougher nights, choose a longer story.
Choose a style. All stories are designed to distract and relax, but if you have a favorite type of story, choose from fantasy, mystery, adventure or even quiet nonfiction.
Try poetry. Maybe the structure of a story doesn't work for you. In this case, try a poetry session with quiet music. The soothing, calming words will put you on the right path.
Relax Melodies' stories are peaceful and relaxing. Avoid books or stories that might cause you fear or overstimulation. A good detective mystery or thought-provoking book is fun, but it can take you longer to sleep.
Benefits of listening to a bedtime story before falling asleep
How does listening to a story improve sleep? Several factors converge for this strategy to result in a better night's sleep:
Reading reduces stress, which in turn helps you fall asleep faster and better.
A story is a distraction from the thoughts that preoccupy you at bedtime. Problems at work, in the family, or elsewhere can generate anxiety that causes lack of sleep, but a story will take your mind elsewhere.
The act of reading makes us sleepy. This is because of the relaxation that the story provides and because sustained concentration is needed to stay on the page and know what will happen.
Bedtime stories are good for adults too. If you have trouble slowing down at night, try
