When a person asks what is the first requirement to lose weight quickly and maintain the line in the long term, the answer that arises is rest. Without enough hours of sleep, losing pounds can become an almost impossible goal, despite the fact that there is diet and exercise involved.
The immediate consequences of a bad night are known to everyone: you cannot concentrate without a cup of black coffee, you are in a bad mood and you need to eat snacks to be able to complete your work morning. What happens is that lack of sleep causes a hormonal imbalance with multiple consequences. Resurge Supplement Review
A vicious circle is generated: high cortisol and unbalanced hormones elevate your hunger and your desire to eat. You start desperately searching for sugary foods taking your blood sugar to harmful spikes, keeping insulin on alert when it should be at a normal level. But let’s see exactly what happens when you don’t get enough sleep.
Hunger is triggered: there are two hormones related to the management of hunger in your body. Ghrelin instructs your brain that it needs to eat now, and leptin calms your appetite. Various studies have shown that lack of sleep increases ghrelin levels and reduces leptin levels. The result? More hunger, cravings and binge eating.
Increases the storage of adipose tissue: as a storage hormone, insulin carries glucose to the cells to burn it, or to the liver and muscles to store it. The problem arises when cells become resistant to insulin, and thus, glucose is stored as fat. Some research warns that just one night of poor sleep can contribute to insulin resistance, causing your body to store more fat tissue and making you susceptible to food cravings.
The levels of the hormones of youth fall: the human growth hormone is the best ally against cellular aging; It also builds muscle mass, facilitates weight loss and strengthens the immune system. Your body makes this hormone during deep sleep. A report from the Journal of Psychiatry and Neuroscience showed that the less you sleep, the less growth hormones you make.
Stress levels increase: When you are stressed, your body releases cortisol. In the short term, it increases alertness, but chronically it can break down muscle tissue, contribute to fat storage and weaken your defenses. Science has shown that cortisol levels remain high even at night – when they should be at their lowest – if you don’t sleep well.High cortisol burns the B vitamins – which contribute to your energy – so you cannot secrete the neurotransmitters you need for deep sleep. Stress reduces serotonin, a well-being hormone that the brain often turns into melatonin to help you sleep better.