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Eat it, but less of it. That's right, you can eatIntegrativeDigestive Formula Reviewfast food, but if you eat less of it, you are taking in fewer calories and putting less junk into your body.
Bring something with you. Bringing a healthy snack with you can keep the cravings at bay as well as give you an alternative to the fast food or vending options that are in front of you while you wait.
Choose wisely. There are obvious choices at most fast food restaurants that can make a bad situation better. Grilled vs. Fried is one option. Skipping on fries or substituting something in their place can help too. Even your beverage can save you hundreds of calories each meal.
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