Living in a fast-paced world, following tight schedules, most of us are weary and tend to not pay heed to our diet. Although, what you eat and the health habits you follow every day are extremely vital. It determines your daily productivity and health conditions. An important process your body needs to be put through time and again is detoxification. Timely detox helps flush out toxins that can cause potential harm to your wellbeing.
A popular and effective way to detox one has heard of is that with Wheatgrass juice. This nature’s delight can be of great value and help you seek riddance from toxins. To give you more insight into how Wheatgrass juice can help you detox, we have answered some vital questions below. Keep reading to enlighten yourself with the details.
What is Wheatgrass Juice?
Wheatgrass juice is a juice made from freshly sprouted first leaves of the common wheat plant (Triticum aestivum). Health enthusiasts have long regarded the healing properties of this plant. It is considered to be a living food. In order to ensure maximum nutrition, Wheatgrass juice should be extracted from the purest form of Wheatgrass and be rich in chlorophyll. There are many brands that use Wheatgrass which is harvested during 12-15 days. To ensure maximum nutrition it is advisable to consume juices that use Wheatgrass which is harvested on the 8th day when the chlorophyll content is high. Daily consumption of Wheatgrass juice can truly add to your good health.
Does Wheatgrass Detox Your Body?
Yes! One of the most sought after Wheatgrass benefits is its ability to help with a complete detox. Wheatgrass can indeed be a powerful detox agent. Cleansing your body with Wheatgrass will help you notice differences in your bodily functions and holistic health. It consists of 70 percent chlorophyll and is a rich source of vitamin C, E, B-complex, beta-carotene, calcium, magnesium, potassium, iron, natural enzymes, and amino acids. All these nutrients present in Wheatgrass help the body eliminate toxins and impurities. Chlorophyll especially aids in detoxing the body and supports healthy liver function.
Wheatgrass Uses and Benefits:
1. Aids Digestion: Being a potent detoxifier Wheatgrass helps cleanse your intestines. This helps comfort gastric troubles and any abdominal issues. Further on, it is enriched with high amounts of enzymes that fasten the digestive processes by aiding the breakdown of food and helping your body absorb nutrients. Wheatgrass can also help alleviate constipation and smoothen bowel movements.
2. Boosts Immunity: One of the most vital Wheatgrass benefits is its ability to strengthen your immunity. Wheatgrass aids the functions of the immune system. Improved immunity helps you stay well physically. It helps keep infections and ailments at bay. A strong immunity also accelerates the recovery process when your body is exposed to illnesses. While that being said, it's clear that the daily consumption of Wheatgrass juice can indeed be your way to good health.
3. Helps Manage Weight: Wheatgrass juice can help boost your metabolic rate which plays an important role in weight management. Further, being nutrient-dense, Wheatgrass can help you feel full quickly for a long time. This helps reduce cravings. Wheatgrass juice has low calories and no fat. So after careful consideration of all its nutritional and healing properties, it can be said that Wheatgrass juice is a positive facilitator in your weight loss journey.
4. Lowers Blood Pressure: Regular consumption of Wheatgrass can help lower blood pressure. A high amount of chlorophyll content in the juice helps increase blood cells, this, in turn, helps normalize blood pressure. Its detoxifying abilities help purify the blood and increase blood flow. For aiding high blood pressure troubles, Wheatgrass can be of great help.
5. Anti-Aging Properties: Wondering what are the Wheatgrass benefits for skin? We are here to spill the beans. Wheatgrass has numerous skin healing properties. Free radicals in our body are responsible for cellular damage that leads to skin aging, fine lines, wrinkles, blemishes, etc. Wheatgrass is a natural antioxidant, it helps combat the oxidative stress caused by free radicals. Its healing effects destroy the effects of free radicals and promote healthy glowing skin. Isn’t this one of the best Wheatgrass benefits for skin?
6. Boosts Energy: The presence of harmful substances in your body can take a toll on your energy levels. Flushing out these toxins from your body will help you feel rejuvenated. The nourishment Wheatgrass juice offers is going to elevate your energy and help you give the best of yourself in the daily tasks that are expected of you.
How Do You Drink Wheatgrass Juice?
To make the most of this health tonic here are ways you can consume it daily.
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Measure 30ml of Wheatgrass juice, dilute this liquid in 30ml of water, add sugar, salt or honey as per your liking to enhance the taste and you are good to go.
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Wheatgrass juice can also be added to other juices of fruits and veggies. You can make it a part of your smoothies or further top it on your salad dressings and more.
What is the Best Time to Drink Wheatgrass Juice?
The best time to drink Wheatgrass juice is ideally in the mornings on an empty stomach. Post consumption, do wait an hour before eating anything to avoid nauseousness. You can also consider having the diluted juice in water twice every day before your meals.
Bottom Line
Wheatgrass is a nutritious gift from our dearest mother nature. Its health benefits are many and it has been gaining momentum lately. For those looking for a powerful weight loss and detoxifying agent, Wheatgrass can especially be of immense value. Its regular consumption at the recommended time in the stated dosage will bring visible differences in your body. Do add it to your regime soon and recommend its goodness to family and friends.
