The benefits of green tea don't stop there. It has Shapeshifter Yoga Review also been studied for a range of health benefits, believed to be due to its rich polyphenol content, including cholesterol lowering effects, increased protection from cardiovascular disease and a reduction of fat accumulation in the liver. The benefits of drinking regular tea are regularly promoted in relation to its high level of antioxidants and with the green variety possessing six times the antioxidant activity of black tea this is no surprise.
You can gain the antioxidant benefits by drinking it in tea form, but at least 10 cups daily of a quality brand are needed to reach the dosages used in research. Before you rush to brew up, also consider that the evidence linking this tea to fat loss was gained in studies using green tea extract rather than tea itself. Providing a more concentrated source of the active ingredient EGCG, ideally standardised to 90% polyphenols, will allow you to get the best results. Ideally aim for 200-300mg of the extract per day, split into three divided doses.
Interestingly, new research indicates that combining the effects of this tea with additional caffeine, cayenne and tyrosine, can elevate metabolism further than green tea alone, which could translate into greater fat loss.
Although Green tea and other fat burning ingredients can accelerate fat loss, they are not an excuse to lapse on healthy choices across the rest of your diet. These natural ‘fat burners' should only be seen as an accelerator once you have organised your diet and training programme for best results, but once you have done so, they can certainly leave you in great shape.
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