Continuously Adding Weight
Biceps are relatively small, and though they can One And Done Workout Review generate a lot of power, people have unrealistic expectations from them, and believe they can add weight – sometimes a lot of weight – session in, session out. That's fine as long as you can do every rep of every set at the prescribed weight with good form. If you can't, however, then don't bother adding weight next session for that particular set. All that will happen is you'll find yourself doing less and less reps with good form and gradually degenerate into sloppy form.
Biceps thrive on controlled repetitions. Strong, deliberate contractions, and slow, deliberate negatives; all the while keeping the body posture as composed as possible.Do yourself a favor: Next time you're dropping reps, letting negatives free fall, and swinging dumbbells around to complete the set, don't add weight. In fact, you may even need to let your ego take a hit and drop some weight until you can lift with great for
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