The Misinformation Behind Melatonin – Civil Sleep

Check out these 5 rules for a healthy and high quality sleep. Civilized sleep means high-quality, restorative sleep for everyone, with no harmful side effects or next-day fatigue.

Despite its powerful physiological effects, valerian is sold as a "natural dietary supplement," and regulated as a food, not as a drug. The National Institute of Health cautions that "long-term safety data is not available" for valerian, and there's evidence that valerian can be habit-forming.

Your screen time habits might be disrupting your sleep. Civil team members had lots of questions about this topic, like, "Is it ever okay to binge on British Bakeoff before bed?" and "Do night modes on devices work?" So we set out to find some science-based answers.

Chamomile and CBD emerged as the safest and best ingredients for healthy, high-quality sleep. To create Civil, we looked at every natural ingredient out there, from adaptogens to valerian.