Have you ever tried just taking a bite of a delicious sandwich, but after the first bite, you couldn’t tell how the whole sandwich disappeared?
Do you find it almost impossible to eat one wholesome meal in silence with all your attention focused on the dish, but you always lose track? “THE PATH TO MINDFUL EATING” will teach you how to relate mindfully with your food, tame your cravings and impulses. It describes ways to focus on the type of foods you eat and how it affects your digestive system.
WALK AWAY FROM SATURATED FATS
Saturated fats can increase the amount of cholesterol in the blood and enhance the risk of developing heart disease. On average, you are not to have more than 30g of saturated fat daily. Women, in particular, should have just 20g of saturated fat and no more. Watch foods such as pies, lard, butter, cream, sausages, biscuits, cakes, and hard cheese. These foods contain a significant amount of saturated fats that should be avoided as much as possible. Foods containing unsaturated fats include avocados, oily fish, and vegetable oils.
WATCH THAT SUGAR!
Even though sugar has high energy, excess consumption contributes to weight gain in the lower body and the body in general. Sugar can also cause tooth decay, among other ailments. You should take note of the things you consume that contain more sugar than your body can handle—favour unsweetened fruit juices, syrups, and natural honey to reduce your sugar intake. Do not take a bottle of soda if not necessary. Take more water and eat enough food to lessen the need for soft drinks, which contain the highest amount of sugars we take every day. Pastries, biscuits, cakes, processed cereals, alcoholic beverages, and sugary fizzy drinks should be avoided as much as possible.
EAT LESS SALT
Your sugar and salt intake should be balanced. To reduce the risk of hypertension, you are required to consume a particular amount of salt daily. Use the information on food labels to determine the amount of salt in a given food item. A food item having 1.5 per 100g indicates it has a high salt content. For good health, you should not take more than 6g of salt daily. The body’s salt level can also be regulated through simple exercises like taking a walk or jogging every morning or evening.
Regardless of the effort to keep rigorous exercises at bay, being active is very important for achieving proper health. A balanced diet is not enough for achieving the best health and weight. To avoid the risk of developing stroke, heart disease, cancer, or type-2 diabetes, you must perform simple exercises to keep your body moving. Toxins and wastes are easily ridden, and you will achieve optimum health in the end.
DON’T GET THIRSTY
Getting dehydrated is not the right choice, and taking lower fat should complement water when necessary. Also, you should resort to non-alcoholic drinks and resort to natural fruits and fruit juices when needed. 6 to 8 glasses of water are required to aid digestion for optimum fluid flow. This is more important when the weather is hot; you might take four glasses when the weather is cold and achieve optimum digestion.
LOVE THAT FISH
Fish contains vitamins and minerals, and it is an excellent source of protein. The Asians consume fish every day hence their healthy way of life. Fish contains omega-3 fatty acids, which helps in preventing heart disease. This oily fish includes pilchards, sardines, fresh tuna, herring, trout, mackerel, and salmon. The non-oily fish include hake, Skake, canned tuna, cod, Coley, and haddock. Choosing a wide variety of fish is always important to explore the extent of the health benefits of consuming fish.
Milk does combine with any meal to provide excess calcium. The downside of milk consumption is that you won’t get enough magnesium out of the food. Cow milk, in particular, is absent in Japanese diets. Even if milk is consumed, it is eaten alone and not combined with any other meal or food. It is also essential to note that dairy slows down gut movement, and you might end up not getting the exact digestion level the body requires tissue replacement.
OPTIMIZING FOOD TEMPERATURES
People worldwide often ignore food temperatures, but surprisingly the Japanese tend to give attention to food temperature. They eat warm foods in the cold weather and relaxed meals in hot weather. Cold salads, melons, celery, and other chilled foods are preferred during the summer, while stews with meat and different hot soups are selected during the winter. The energetic temperature is critical to the way the body responds to the food we consume. It is important to consider food temperature as part of a healthy practice of food consumption.
NOT EVERY NIGHT IS DESSERT NIGHT
Dessert nights are excellent and should be enjoyed since life matters. However, you have to set aside dessert night at least once a week, even for your kids. That way, you will not consume more than the required level of sugar. If you crave a particular dessert, replace it with any fruit of choice. This will keep your body away from excess fat-producing substances. Do yourself a favour by avoiding ice cream, cookies, and sweet cakes for the diets you have incorporated to help you lose fat.
Drinks should be restricted to the minimum, unusually cold ones. Health professionals have emphasized avoiding cold drinks or water while eating hot food or immediately after. Better digestion of food will be promoted once you can avoid cold drinks. The digestive enzymes will not be diluted. These proteins are essential for achieving optimum absorption levels. Increasing enzymatic activities is achieved by consuming hot or green teas, which is typical of Japanese diets. Also, consider taking fluid only 30 minutes after meals.
Note that you are supposed to combine this diet formula with a planned exercise workout to get maximum results. Do have a healthy weight shedding experience!