The Western lifestyle has change drastically over the past 20 to 50 years. BPS 5 ReviewWe just don't exercise the way we should and our eating habits are terrible. It's no wonder that we have HBP and doctors are prescribing drugs that often cause side effects. Besides that, these drugs may not control high blood pressure that well in many cases
Always talk with your doctor before stopping or reducing your medication. That said; there are some natural things that you can do that could help alleviate your HBP. As mentioned, exercise and weight loss are important if you are out of shape. Some high blood pressure remedies include Acupuncture, sunlight, herbs and nutrition. You should try to get 15 minutes of sunlight daily without sunscreen. Just don't over do it. You don't want to get burned as that could lead to skin cancer. Using sunscreen can protect you but it also prevents you from absorbing vitamin D3 which is great to guard against HBP. Avoiding excess grains, sugars and processed food could improve your high blood pressure symptoms as well.
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