Are you looking for some Weight Loss Transformation motivational tips to make you stay on this weight loss journey? If yes, you have made an appearance at the right place. Here are few motivational tips to keep you going!
1) They say you always need the motivation to do something. Be it from outside or inside. If someday you feel like your encouragement is disappearing, you don't have to be stressed. Just abstain from diet or exercise plan for two or three days.
2) Ask yourself questions: When you interrogate yourself about your weight loss journey, it will give your enough encouragement and remind you why you started your weight loss journey in the first place. Ask yourself:
- If I stop my exercise, how will I feel in the upcoming months?
- If I change my diet, what will be my health?
3) Pick a goal that you can achieve: Set a goal of using 5 kgs of your weight within six months. Don't forget to take weight loss pics before and after.
4) Create your plan: Create a plan that fits your lifestyle. Consider the foods you can or can't live without and set your diet plan around them.
5) Play with your subconscious: Fulfill promises and make commitments. When you do that, you teach your subconscious that you are capable of sticking to your commitments. In this way, you'll get more motivation to stick to your weight loss plans.
6) Visualization is the key: Have you heard about the Law of Attraction? Imagine you have already achieved your dream body. How do you feel? Use that feeling as a motivation to achieve your fitness goals.
7) Shut down your inner bully: There is no doubt that everyone has a bad inner voice that doesn't let you move forward. You got to shut that voice to move forward.
Let us have a look at a few Fitness Challenges!
Add these Fitness Challenges to your weight loss routine and see miracles!
Skip 200 times in two minutes: Though draining, it’s one of the most affordable, best, and most transportable workouts.
Handstand push-ups: Open your fingers and shrug your shoulders towards your ears. Eliminate wall, add balance, and wow strangers.
Bench press: Add pull-ups and bent-over rows to make your back, providing you a more solid base for benching.
20 pull-ups: On the day, work for a single max-rep set in the morning and another in the evening. Relax on day two, then repeat.
Ten one-arm push-ups: Go into a push-up position with one hand on the surface and flatten your feet wide apart. Tense your whole body and keep your free hand tight against your lower back. Lower your body slowly until your chest nearly touches, then collapse up to the starting position. Repeat.
100 press-ups per day: Do them when you awake in the morning, before taking bath, before hitting the sack, while you watch television.
To end with, use the motivational tips as a drive to carry out weight loss challenges. You can also download App for Tracking Weight Loss. It helps you to know your progress and motivates you as well to do better.
