Hypnosis is an effective way to quit smoking. Many experts even consider hypnosis as the best solution for smoking cessation.
It is a completely natural, drug-free, and holistic method one can use to get rid of not only smoking but also other bad habits that hinder improvement in your physical, psychological, emotional, and social well-being.
Quitting smoking can improve your health but quitting and maintaining are the best biggest challenges for most people with smoking habit. While there are many methods and products to quit smoking, hypnosis is known to have a success rate of quitting smoking up to 88%.
Before booking hypnosis sessions to quit smoking, most people often wonder how many sessions they will need to attend to see results.
How many sessions should I attend to quit smoking?
It depends. Most often, hypnotherapists recommend attending around 4 to 5 sessions of hypnosis to quit smoking.
Depending on how much success you have achieved, you can discuss with your hypnotherapist how many more sessions are needed. You can also discuss whether you will need maintenance sessions as well.
Many people see positive changes right after the first session.
No hypnotherapist can predict exactly how many sessions you will actually need in advance. To provide you with a precise answer, any experienced and professional hypnotherapist will first ask some questions such as how long you have been smoking, what triggers you to smoke, what factors contributed to your smoking in the first place, and more.
Then, the hypnotherapist will accordingly help you change your subconscious beliefs and attitudes toward smoking through suggestions.
A hypnosis session can last between 60 to 90 minutes. The number of hypnosis sessions you need also depends on how well you are responding to hypnosis.
Why should I try hypnosis for smoking cessation?
There are several benefits to attending the best quit smoking hypnosis sessions. Some of these are:
- Hypnosis is the safest method as it is 100% natural and drug-free.
- Hypnosis yields better success quit rates than other methods.
- You don’t need to share your emotions and feelings with others, except your hypnotherapist.
- You can attend hypnosis sessions in-person or online in the comfort of your home.
- Hypnosis weakens your desire to smoke.
- Hypnosis strengthens your desire to quit.
- Hypnosis may also help reinforce other things you are trying to quit smoking.
- Hypnosis helps deal with the root cause of a problem, instead of its symptoms.
- Hypnosis does not have risks or adverse effects. It is not dangerous for you in any way.
If you have tried various things to quit smoking, what you need is to book and attend the best quit smoking hypnosis sessions online.
Since it helps you quit smoking by retrieving your subconscious mind, you can expect to live a smoking-free life in the future. Before buying a complete package, make sure you attend one session to talk about your smoking problem, how the hypnotherapist can help you, and see if you feel comfortable with the hypnotherapist.
It is highly recommended to work with only a certified hypnotherapist.
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