When climbing mountains in your fitness journey, both figuratively and literally, it’s important to supplement your wilderness adventures with the right workouts at the best gyms Sacramento has to offer. That way, you can hike longer, safer, and take on new challenges. So, here’s how you can use the gym to really take your hiking experience to the next level.
Build Endurance with Cardio Equipment
Anyone who has reached the halfway point of their hike and dreaded doing the last half knows how vital endurance is. Hiking isn’t about speed or strength. It’s about keeping up a consistent pace for the entirety of the trip, whether it’s a few miles or 20.
If you want to reach the end of your hike in good spirits after enjoying every step of the journey, it’s time to hop on some cardio machines at your favorite health club.
One of the best ways to improve your cardio endurance in preparation for a hike is with a stair-stepping machine or on a treadmill at an incline. These simulate the conditions of an uphill hike and help your body prepare for the challenge. Instead of focusing on increasing your speed, try to maintain a consistent pace at longer and longer durations. A week or two before your hike should be your peak time performance. Then, give yourself a break and hit the trail with your newfound endurance.
Add Some Lower Body Strength
While it’s essential to train your entire body, making your lower body a focus during hiking season can help you avoid injuries, tackle tougher trails, and traverse terrain with confidence.
There are several great exercises to help improve your lower body strength at the gym:
• First, squats are basically required. They train practically every part of your lower body and even your core strength and posture. Squats are a staple of a great leg day.
• Second, you’ll want to do more targeted lifts like calf raises, leg curls, and leg extensions to round out your leg day.
• Finally, improving your flexibility is crucial to help you hike tricky trails. The best health clubs offer yoga classes that can really benefit your flexibility and balance.
Cool Down and Change Pace in the Pool
Maybe you need a break from the stair stepper and squat rack. Or maybe you just got back from a weekend of hiking and want to cool down. Either way, hitting the pool is a great change of pace that feels refreshing in the summer sun.
Look for gyms with pools in Sacramento so you can replace your cardio with a few laps. Or, if there’s a recreational pool, you can bring the family along for some summer fun. It’s a good workout, a fun excursion, and pairs perfectly with your hiking hobby.
Utilize Personal Training to Meet Specific Goals
If you feel lost with specific hiking goals you want to reach, a personal trainer at your favorite gym can make a world of difference. Maybe you need more leg strength for a steep hike. Or you might have sore ankles after a hike and need to work them out more. If you want to learn exercises tailored to your specific situation, a personal trainer is exactly what you need. They can work with you to find the best routine for your goals. Plus, during your time, they’ll ensure you perform every exercise right and keep you motivated and focused on your goals.
With all this behind you, this is bound to be the best hiking season yet.
About California Family Fitness
Fitness isn’t just about working out. It’s about building a healthy lifestyle and living up to your potential. With California Family Fitness, not only can you work toward your fitness goals, but you can also do it with the people you love most. As the best gym Roseville, Rocklin, and the greater Sacramento area has to offer, California Family Fitness has everything you need to progress on your journey and enjoy every step of the way. In addition to high-quality cardio equipment, free weights, and workout machines, they also offer access to studio classes, personal training, pools in Sacramento, relaxation amenities, child care, and so much more. Across 18 locations, California Family Fitness is the key to unlocking your best self.
Sign up for a health club membership that can take your hiking ability to the next level at http://www.californiafamilyfitness.com/
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