Hypnotherapy can be an effective tool to help you quit smoking, but there are some factors that can make it less likely to work.
By knowing what to expect and how to prepare for your hypnotherapy session, you’ll increase your chances of success and decrease your chances of relapse later on.
In this guide, we offer a few tips to make your best quit smoking hypnosis session a success so you’ll be able to feel the freedom from cigarettes that you crave so much.
Follow the hypnotherapist's instructions
The first thing you can do is come into the session feeling calm and confident. A good way to do this is by taking some deep breaths and settling yourself into your chair.
Tell yourself you are here for yourself and that everything will go smoothly. When you're ready, the hypnotherapist will start by asking you about your smoking habits and why you want to quit.
Set realistic expectations
One of the most important things you can do before your quit smoking hypnotherapy session is set realistic expectations. Remember that hypnosis is not magic and will not work for everyone, so don't expect it to.
You want your hypnotherapy session to be successful, then try making it more likely by staying as calm as possible throughout the process.
Be prepared to make lifestyle changes
It's important that you're prepared for the lifestyle changes that quitting smoking will bring. If you're thinking of quitting, it's important to recognize the fact that your life will change, and not always in positive ways. You'll need to be aware of these changes before they happen so you can plan accordingly.
Be open-minded and receptive
When you are open-minded and receptive, it makes it easier for the subconscious mind to accept your suggestions. This means that you may be more likely to quit smoking. You can improve your chances of success by being open-minded and receptive during hypnosis.
Practice relaxation techniques
A successful stop smoking hypnotherapy session begins with relaxation techniques. This should be done at the very beginning of the session. Once you are relaxed, it will be easier for your therapist.
The following are some of the best ways to relax: deep breathing, progressive muscle relaxation, and visualization. If these aren't enough, try listening to soft music or focusing on an object in front of you.
Visualize success
Visualizing success during your best quit smoking hypnosis session can help you feel calm and confident throughout the session. You might find it helpful to write down or draw your visualization ahead of time, so that you can refer back to it if you need a little extra focus during your session.
And don’t be discouraged if things don’t go as planned, just remember that this is just one step in the process and there are many more opportunities for success!
Conclusion
Stop smoking hypnotherapy can have a massive effect on you and your general wellbeing, therefore it is always important that you get the most out of the sessions and follow all instructions given to you by your therapist.
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